Fitness
Go Like Hell

AdrianneHo_GoLikeHell_10

Fahim Kassam

Stretching is a quick and natural way to bring new life into tired legs by improving circulation and preventing muscles from tightening up too much. ย Don’t be afraid to go like hell if you finish with a stretch.

Start with a 5-10 minute light jog to warm up.
30 second sprint
20 mountain climbers
Rest for 60 seconds
30 second sprint
20 squats
Rest for 60 seconds
30 second sprint
20 burpees
Rest for 60 seconds
30 second sprint
20 knee thrusts each side
Rest for 60 seconds
Cool down with another 5-10 minute jog and end with a nice long stretch.

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One thought on “Go Like Hell

  1. Christine

    I went at this like hell, and I feel good! The burpees was pain, but thats just weakness leaving the body right? Thanks for the motivation, love this blog!

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