Jake Rosenberg for The Coveteur
Vacation from work doesn’t mean a vacation from workout.
Download the latest Sweat The Mix, put on your headphones, and get ready to get sweaty!
Run for 45 minutes, every time a new song comes on do one of the following sets of exercises and then keep on moving.
20 burpees
20 bench crunches
20 jump lunges
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Such a great idea. Definitely adding this into the workout this week.
http://www.thelastcleantshirt.com