Start with a hike or jog to your training location and stretch.
Warm up with the following:
30 Star Jumps
30 High Knees
Main workout: Repeat each set 3 times.
10 Burpees
20 Squats
20 Jump Lunges
30 Seconds Mountain Climbers
Nancy Gomez
Cool down:
Light jog then stretch it out!
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