Food & Drink

SweatTheStyle_Orange_FoodOranges aren’t only fresh, juicy, and tasty but they’re also extremely good for you! One orange contains 116.2% of the daily value of vitamin C and although they’re acidic they contain many alkaline minerals that balance out the body. Their orange colour indicates that they’re also high in Vitamin A which means that they keep your eyes healthy and strong. They’re also full of beta-carotene which is a powerful antioxidant that protects cells from damage and prevents the signs of aging.

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