#hoknows
THE COLDEST WINTER

AdrianneHo_Yeezus_4AdrianneHo_Yeezus_5AdrianneHo_Yeezus_6Essential_CarharttMask#HoKnows no matter what every winter feels like the coldest winter which is why I wear Carhartt Masks. No more playing around when a beanie just isn’t enough. It keeps me warm whether I’m out for a run on the West Side Highway or walking through a wind tunnel in SoHo. It has a moisture-wicking, anti-microbial inner finish which makes it great to sweat in. Practicality makes perfect, especially if it’s inspired by Yeezus!

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Food & Drink
GREEN APPLES

SWEATTHESTYLE_GREENAPPLE1You can’t beat whole fruits and vegetables when it comes to making healthy choices in your diet. Green apples are high in fiber, antioxidants, and vitamins. Because they have a higher acid content than other apples, they take longer to go brown once you cut into them. So they make a simple easy snack to pack on the go or to add to any salad, or in a juice.

Eating Granny Smith apples also keeps your mouth clean. The higher acid in these apples aid in producing more salivation than a sweeter type of apple. High levels of saliva decrease bacteria in your mouth that attack teeth and cause cavities and bad breath.

There’s a reason why they say eat an apple a day!

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#hoknows
THE COME UP

AdrianneHo_Supreme_MoneyCashHo_4SWEATTHESTYLE_CHARGER#HoKnows getting stuck in the red zone can feel like the worst thing in the world (insert first world problem joke here). Ok, having your phone die while you’re out isn’t the worst thing in the world but it’s still pretty bad. When I know I’ll be out all day I keep my trusty camo Triple C charger on me. It doesn’t take up much space, in fact it can easily be tucked into one of the many pockets of my matching camo Barbour jacket. More importantly it will quickly take me from 5% to 50%, which is enough juice to download “Sweat The Mix” for my next workout. 😉

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Food & Drink
SPEEDY GLUTEN-FREE PASTA

Gluten Free Spinach Pasta
I recently found RP’s Pasta Company’s gluten-free pasta in the refrigerator of the pasta section at Whole Foods.  It has the same al-dente consistency as artisan pasta but it’s made out of brown rice. Now there’s no reason to wait for a special occasion to go in on a nice serving of pasta!

Ingredients:
Olive Oil: To Taste
Basil: A Bunch Chopped
Onion: 3 Tablespoons Thinly Chopped
Garlic: 3 Cloves
Cherry Tomatoes: 1 Pint
Parmesan: 1/4 Cup Grated or To Taste
Pasta: 1 Package Cooked

Instructions:
Coat a non-stick pan with olive oil over medium heat and toss garlic cloves to flavour oil.
Throw in onions and tomatoes and turn the heat down and let simmer with a lid over the pan for about 12 minutes.
Once the liquid from the tomatoes fill the pan mix in the chopped basil and let simmer again for 3 or 4 more minutes or once the tomatoes have burst or deflated.
Mix in cooked pasta and parmesan and then drizzle a little more olive oil to taste.
Place on plate, garnish with left over chopped basil and serve.

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