Some of the obvious reasons to exercise outside are of course the fresh air and the scenery which can make your run more interesting, beautiful, and much better than staring at the treadmill clock.
Running outside can be one of the easiest, yet beneficial ways to stay in shape. One tidbit is the exposure to plants like trees are said to improve your immune system, which is a huge plus! Studies have also shown that outdoor exercise is associated with greater decreases in tension, confusion, anger, and depression when compared to indoor activity. While selecting your running methods remember that hill sprints are a great way to burn fat. These quick acts of movement at an incline will help push you to the limit while also building and toning muscle.
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Jacket: Supreme
Having the perfect beauty products while on the go always makes life that much easier. Whether you’re headed back from the beach or just finishing up at the gym, a facial cleansing cloth is the easiest way to ensure your pores stay unclogged from sweat while your skin looks and feels clean.
Organic produce have a tendency to ripen fast. With our busy schedules we often run into the issue of not eating them in time and are forced to throw them away. When it comes to bananas, which are a great way to add manganese, fiber, biotin, and potassium to your diet, we have a great solution.
If you can’t take the heat, get out the kitchen…
Supreme and Stone Island got together to make one of the freshest hats of the season proving technology and style can go hand in hand.
Sometimes the tools we need to workout are right in front of our face…
In this case that would be stairs. Most people have access to stairs, which can be used as an excellent source for exercise! Incorporating stair climbing into your exercise routine is not only beneficial for fat-burning but can also give you amazing strength-building results. One of the main benefits of stair climbing is it’s natural ability to increase the muscle mass of your quadriceps and calves. The motion also gives you a slight upper body workout by pumping your arms, but if you add weights, you can increase the upper body benefits.
Feeling confident is essential to reaching our goals. Being able to push ourselves to stay excited is half the battle. A huge part of staying motivated is having flattering and fashionable go to pieces, Beyonce’s new 
Working out is amazing for your body… but can sometimes wreak havoc on your hair. As someone with naturally wavy hair that’s prone to frizz, my number one issue is keeping it smooth, no matter how I style it. I’m constantly on the search for easy to use products that fit within my active lifestyle to quickly tame frizzy hair, especially since my workout schedule often leaves me with little time after a class or a session at the gym.
I partnered with the John Frieda® Hair Care team to try their 
When nothing beats the original…
The Nike Air More Uptempo is back just in time for NBA playoffs. A legend on and off the court for its unique branding and construction. Made famous by Scottie Pippen during the Chicago Bulls’ record-setting 1995-1996 NBA season, the style looks just as good today as it did then. With a youth size offering, ladies can get in on the action as well. A Sweat The Style favorite is the classic black and white silhouette with emblazoned, “AIR” across the shoe’s side panel.