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We all get bored with our workout routines from time to time. It’s important to change it up and challenge yourself by trying something new. Your body will thank you for it. The Speed Ladder Drill is traditionally used for soccer training but the benefits apply to everyone. The purpose of this drill is to improve footwork which will increase quickness, agility, and coordination.
Focus on form and then increase speed. Weave feet in and out of the ladder before moving forward. Push off the balls of your feet (not the toes), pump your hands from shoulder height to hips, keep your elbows at 90 degrees. Don’t forget to keep your body relaxed, straight, and always look forward.
Be sure to warm up with a short jog and a stretch.
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Who’s the beautiful brunette modelling the new Sweat x Sweat The Style collection online? It’s Berkley University Alumni, national soccer player, and model, Sweat The Style girl Kaitlyn Fitzpatrick. Playing junior and collegiate soccer gave her the disciplined foundation of an active lifestyle. She craves movement daily and makes sure to sweat whenever she can… rain or shine. Today she hits the field, juggling before her classic soccer drills to stay fit and on her toes. She cross trains in all black wearing an Undefeated shell windbreaker and Sweat x Sweat The Style Box Logo Standard Tight with dayglo Nike sneakers.
Who do you sweat?
Myself.
What do you sweat?
Stress and negativity.
Where do you sweat?
Soccer fields, outdoor running paths, yoga studios, SoulCycle, and the gym.
When do you sweat?
Whenever I can!
How do you sweat?
Soccer, endurance running, yoga, agility/strength training.
Why do you sweat?
Because I love it! My body craves the endorphins from being an athlete my whole life. I also sweat because it provides a balance in my life that maintains my overall health and well-being.
Keep the ball rolling with Sweat The Style girl Kaitlyn Fitzpatrick on her Instagram and Twitter.
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Introducing the first collection from Sweat x Sweat The Style. Welcome to active streetwear for women. The first of its kind. Engineered for the gym, designed for the street. Performance apparel made for those who sweat hard to look good and want to look good while they sweat hard. From metropolitan streets to nature’s peaks, Sweat x Sweat The Style represents the new generation in active.
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Sweat The Style girl model Siovan Hope-Ross is no stranger to having to be comfortable in her own skin. Growing up in the Caribbean she’s spent a lot of time in a bikini and now you can often find her modeling lingerie and swimwear. Today she’s running through NYC wearing Sweat x Sweat The Stye beanie and Tech sports bra, gold Nike Huaraches, and Low Classic Korea skirt. Even when splitting her time between New York, Toronto, and St. Maarten she sets time aside to focus on herself so she can enjoy food and feel good about herself.
Who do you sweat?
I sweat Nike on my feet and Lululemon and Adidas on my tits.
What do you sweat?
A good sports bra with support and style and cool kicks. Air Max and Huaraches are rotating right now.
Where do you sweat?
Gym, outdoors stairs, hills, and studios (pilates, Legree).
When do you sweat?
Late mornings, early afternoon but nothing can happen before my first coffee. I also love sweating under the sun.
How do you sweat?
Love to do body weight exercises i.e jump lunges, jump squats, bosu ball work, and planks. At the studio I work on pilates and high intensity pilates.
Why do you sweat?
I sweat because I ALWAYS feel accomplished and stronger afterwards. I also like to know that I can wear and fit into pretty much anything. My job as a model requires me to be fit, toned, and have a great figure (toned booty, arms, and abs). Last but not least after I workout I don’t feel guilty about enjoying the second love of my life: food!
Christina Paik
Sweat through the city with Siovan on her Instagram.
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Staying properly hydrated not only flushes out toxins from the body and increases your energy levels, but it also helps you look your best. Drinking enough water helps prevent and lessen dark eye circles, combats acne, and keeps skin from getting dull and dry. It’s recommended that we drink about 8 (8 oz.) glasses of water a day. Depending on how physically active you are that number can increase. Thirst is your body’s way of telling you that it’s been dehydrated for a long time. It’s good keep a bottle or water filter near so you’ll never have to reach that point.
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Bandana: Bape x Undefeated
Vintage Tupac T-Shirt: The Locker Room
Black Box Logo Standard Women’s Tight: Sweat x Sweat The Style
Sneakers: Nike
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Keep your lips feeling golden all day long with Tatcha Camellia Nourishing Lip Balm…
This intensely hydrating lip balm consists of camellia, macadamia nut oils, and licorice extract that leaves lips feeling soft and moisturized instead of greasy. The incredibly cool 24-karat gold leaf dissolves on contact bringing out the best natural glow to your lips. The thick moisturizing consistency makes it a great top layer for lip tints or lipsticks that can leave lips dry when worn on their own.
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Vintage Gold Jordan Champion Jersey: The Locker Room
Sneakers: Nike
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