Hat: Steven Alan
Jacket: Supreme
Tank Top: Alexander Wang
Pants: Aritzia
Boots: Rag & Bone
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For the average person, it’s difficult to get the proper amount of nutrients from food alone. The best thing you can do for your body is eat a balanced diet and supplement it with a quality multivitamin. There are many on the market but the highest quality are non-GMO verified and made with organic fruits, vegetables and whole foods like New Chapter. They not only address nutrient deficiencies but promote optimal health. Multivitamins are probably the single most important supplement you can take.
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Love to indulge in cheesy goodness but don’t want all the gluten? Ancient Harvest has created an organic, non-GMO, plant-based protein meal that makes classic mac & cheese a little less guilty.
Quinoa is a superfood that is great for improved health and weight loss with its high protein, fiber, and iron. This quick and easy meal is the perfect post-workout solution when time is not on your side.
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Palo Santo is a mystical tree that grows on the coast of South America.
Palo Santo is burned in ceremonies by Shamans and Medicine people for its cleansing and healing properties. It’s traditionally used for relieving common colds, flu symptoms, stress, asthma, headaches, anxiety, depression, inflammation, emotional pain, and more.
Burned it has a beautiful fragrance which brings clarity and cleansing energy to your space. It’s great to light a stick after an intense workout for relaxing and calming purposes.
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Can something that tastes as good as chocolate and peanut butter help build lean muscle mass and balance the body’s blood sugar? Greens Plus Protein Bar chocolate and peanut butter flavor can! It’s an organic, gluten-free, all natural cold-processed, protein-rich green food bar. One bar makes a perfect snack between meals to keep energy up in a healthy way or as a post workout recovery bar if there’s no time for a full home cooked meal.
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5 squats
5 jump squats
3 times
6 lunges
6 jump lunges
3 times
30 mountain climbers
15 burpees
Finish with a stretch.
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Tanktop: Nike
Sweatpants: Nike
Sneakers: Nike
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