Food & Drink

SweatTheStyle_Pomogranite_2 Pomegranates are fall’s super fruit. They are brim with soluble and insoluble fibers, immune-boosting antioxidants like vitamin C and polyphenols that are responsible for a healthy heart and vibrant, youthful skin.
SweatTheStyle_Pomogranite_SlicedSnack on pomegranate arils straight from the flesh or use as a garnish on top of salads, bowls, and yogurt. During a workout you can add a scoop of pomegranate arils to your water for a natural vitamin and electrolyte boost.

By: Beata Rydyger BSc RHN, She Lives Clean

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