Every time you sweat you expend water from your body. That’s why it’s so important to rehydrate after a workout and properly hydrate throughout the day. A good way to calculate how much water to drink is the following…
You need a half ounce of fluid per day for every pound of body weight.
Divide that number by 8 to get that number in cups.
For example if you weigh 120lbs, you need to drink 60 oz. of fluid, which is 7.5 cups for the day.
Now that’s called smart water!
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