Bee Pollen does a body good! It’s considered a superfood because it contains nearly all nutrients required by humans to live. It’s rich in protein (about 40% protein), free amino acids, and vitamins including B-complex, and folic acid. A great source of protein for vegans and vegetarians. It’s usually taken to increases energy, digestion, recovery time, and to reduce sugar cravings.
The best time to take bee pollen is in the morning. It comes in both tablet form or in granules. I like to take a tablespoon of granules with fruit, sprinkle over a salad or in a yogurt parfait.
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