Body Burn On The Block


Fahim Kassam

Run around the block to warm up.
Find a bench and go to work.
10 dips
15 jump squats
25 bench crunches
10 15 yard sprints (either sprint from one bench to the next and walk back or sprint over the distance of the length of 2 houses and walk back.)

That’s a full body on the block!

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Vlada’s 15 Minute No Excuses Metabolic Circuit


At least twice a week on her own time Vlada does this workout routine that was given to her by her trainer. Simple, quick, and can be done anywhere she goes, there’s a reason why it’s called No Excuses Metabolic Circuit.
10 minute run to warm up.
1 minute of each of the following exercises for a total of 15 minutes.
Jumping Jacks
High Knees
Heel to butt jogging
Finish with a stretch.

No stopping, no excuses, lets go!

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