Fitness
Up For The Challenge

AdrianneHo_NikeChallengeCourt_8AdrianneHo_NikeChallengeCourt_2A walking lunge is aΒ lungeΒ while taking successive steps forward keeping your forward knee at a 90 degree angle for a full range of movement.
After a 10 minute warm up run find a bridge, path, or marked area that’s around 100 metres long and get to work.
Do walking lunges to one side.
Sprint to the other side and back.
Rest for a minute.
Repeat 3 times.
Finish with a stretch focusing on your legs.

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Beauty
Beauty Counter Lip Sheer

AdrianneHo_VintageSupremeCrusaders_2 copy Whether you like it or not beauty products always end up being absorbed by the body, especially those applied to the lips. Many of these products contain high levels of toxicity and unnatural chemicals that can lead to long term health issues.

SweatTheStyle_BeautyCounterLipSheerThe Beauty Counter’s Lip Sheers is a lipstick that doesn’t contain any harmful or toxic ingredients. A mixture of Jojoba Esters and Caster seed oil gives it its sheer creamy texture while vanilla extracts leave it with a sweet scent. Apply on its own for light sheer colour throughout the day. It can be used as a blush as well when applied directly to the apples of cheeks and blended.

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Health & Wellness
Salt Water

SweatTheStyle_AleKirn_Myk_Rolex_6ASweatTheStyle_AleKirn_Myk_Rolex_4A We have all heard of the amazing healing properties of the sea. The benefits of the sea salt are endless: cosmetically, internally, and spiritually. One of the most powerful effects is the salt waters ability to reduce acidity by alkalizing your cells. It also helps to detoxify the body by improving blood circulation and flushing out toxins from its pores. So swim, to detoxify, revitalize, and beautify.

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