Category Archives: Fitness

Fitness
Flexin’, I’m Just Flexin’

AdrianneHo_Supreme_BoxerBrief-12Activate those ab muscles 24/7. Place your hands on your tummy and cough. As you expel air feel your muscles tighten in towards your body. Hold that position as you go about your day. Keep your shoulders relaxed and breathe properly. You should be able to walk, talk, sit, work, and exercise like this. Over a few weeks, your stomach muscles will be stronger and tighter. “Flexin’, I’m just flexin’!”

Banner Control Plugin Activated!

Fitness
Sweat The Style X SoulCycle

SweattheStyle_SoulCycle_3SweatTheStyle_SoulCycle_9SweatTheStyle_SoulCycle_6SoulCycle is a Sweat The Style favorite workout. The combination of spin class, night club, and motivational conference motivates the sweat. Music blasts and lights flash as you go on your ride. The specialized instructors guide you with positive reinforcement and encourage you to leave your negative thoughts at the door and focus on pushing yourself to do the best you can during the 45 minute sweat session.

Start the ride with an easy “flat road” level of resistance. Once you’re warmed up, increase the resistance and peddle to the music. For the next 30 minutes you’ll go through intervals of “standing up” on the bike, doing push ups over the handles, all the while turning up the resistance to keep your legs working hard. The class ends with 10 minutes of hand weights and a cool down. Be prepared to sweat everything out!

SweatTheStyle_SoulCycle_11SweatTheStyle_SoulCycle_13SweatTheStyle_SoulCycle_8

Ja Tecson

The first official Sweat The Style x SoulCycle workout event took place at the West Hollywood studio with the Sweat Crew. DJ SoSuperSam curated the mix and Lindsey B taught the class. An incredible vibe of great music, positive energy, and a sweet sweat!

Banner Control Plugin Activated!

Fitness
Post Workout Rundown

AdrianneHo_BlueTechPack_1What you do after your workout is just as important as what you do during it. That time is crucial to repair muscles and build strength. Anything that gradually slows down heart rate and stretches out muscles like a slow 3-5 minute walk or a set of yoga poses helps. This will prevent dizziness right after an intense workout and reduce soreness the next day.

Banner Control Plugin Activated!