3 mile trail run.
Staying warm and energized in a bright coloured nano puff Patagonia with my MissFit Beanie.
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Category Archives: Fitness
You don’t only have to go running to get your cardio up while enjoying the great outdoors. Going for a hike counts as moderate aerobic exercise and still provides you all the health benefits. It’s been said that moderate aerobic exercise reduces depression, increases quality of sleep, and improves cardio health. If you’re ready to turn up, going on steeper hills and traveling with a 10-15 lb backpack will increase your muscle tone and burn more calories.
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30 minute run through the Hollywood Hills.
Sprinting up hill and jogging slowly downhill.
Alternating between being out of breath and catching your breath so your body won’t get use to the pace.
Strength is built outside of your comfort zone.
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Download the new Sweat The Mix V. 4 , put on your best kicks, and get on your fitness fix!
Start with a stretch and run at a comfortable speed gradually going faster with the music.
Every time a new song comes on do one of the following exercises.
20 Squats
20 Tricep Dips
30 Bench Crunches
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Start with a stretch.
Run up hill 3 times fast.
20 jump lunges.
Sprint up stairs 3 times.
20 minute cool down run.
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Jake Rosenberg for The Coveteur
Vacation from work doesn’t mean a vacation from workout.
Download the latest Sweat The Mix, put on your headphones, and get ready to get sweaty!
Run for 45 minutes, every time a new song comes on do one of the following sets of exercises and then keep on moving.
20 burpees
20 bench crunches
20 jump lunges
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Find a flight of stairs and start working!
Start at 10 reps of each of the following exercises and do one rep less after each round is done. Keep counting down until you finish at 1 rep.
Go!
Run up stairs 10 times.
10 Burpees.
10 Mountain climbers.
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This Tabata style workout routine will have your metabolism burning long after the 8 minutes are done!
20 second sprint followed by 10 seconds of rest 8 times.
20 second bench crunches followed by 10 seconds of rest 4 times.
20 second jump squats followed by 10 seconds of rest 4 times.
When it gets tough remember you can do anything for 20 seconds!
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5 mile run along the West Side Highway.
MissFit beanie and shorts over my Sweat It leggings to keep me warm.
Stopping at every mile to do 25 mountain climbers and 25 bench crunches to fire up my core, keeping it engaged and working throughout my run.
End with a stretch overlooking the water to get me focused on the rest of my day.
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5 mile winter run through Brooklyn. Cool down.
Wont be stopped by earaches, cold, and headphones falling out with my ear muffs on.
“We Made It”!
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