Fitness
FLAT PACK

AdrianneHo_SupremeBoro_1Like anything else in life, success in fitness is all about consistency. It doesn’t matter how much you kill it during one workout, what matters is that you keep going back for more. As a great addition to daily cardio a quick ab routine first thing in the morning or last thing at night is a great way to keep your core strong and defined.
1 minute plank to start.
30 mountain climbers.
50 bench crunches.
30 knee thrusts each side.
1 minute side plank on each side.

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