Food & Drink

SWEATTHESTYLE_GREENAPPLE1You can’t beat whole fruits and vegetables when it comes to making healthy choices in your diet. Green apples are high in fiber, antioxidants, and vitamins. Because they have a higher acid content than other apples, they take longer to go brown once you cut into them. So they make a simple easy snack to pack on the go or to add to any salad, or in a juice.

Eating Granny Smith apples also keeps your mouth clean. The higher acid in these apples aid in producing more salivation than a sweeter type of apple. High levels of saliva decrease bacteria in your mouth that attack teeth and cause cavities and bad breath.

There’s a reason why they say eat an apple a day!

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