Tag Archives: APPLE

Food & Drink
Apple Cider Chicken Salad

SweatTheStyle_AppleChickenSalad_Ingredients Apple Cider Vinaigrette
Ingredients:
Apple cider: 2 Tbsp
Extra Virgin Olive Oil: 4 Tbsp
Minced shallots: 1 Tbsp
Sea Salt: To taste
Freshly ground black pepper: To taste

Instructions:
In a small mixing bowl add apple cider and minced shallots, slowly whisky in Extra Virgin Olive Oil until emulsified. Season with salt and pepper, to taste.
Chicken Salad Apple Cider Chicken Salad
Ingredients:
Farmer’s Market Lettuce: 1 Head cored, rinsed, and separated into leaves. Red Crisp, Salinova, Green Crisp, and Red Butter Lettuce shown here.
Heirloom Apple such as Arkansas Black: 1 Thinly sliced
Shallot: 1 Thinly sliced
Italian parsley: 5 Leaves
6oz Grilled free range chicken breast: Sliced into ½ inch strips
Apple Cider Vinaigrette: To taste
Sea Salt: To taste
Freshly ground black pepper: To taste

Instructions:
In a medium-mixing bowl, add lettuce, apples, shallots, and parsley. Add the vinaigrette and toss to coat. Season with salt and pepper, to taste. Layer in the grilled chicken breast strips.

Recipe x Catty Boom Batty

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Food & Drink
All American Apple Slices

SweatTheStyle_AmericanAppleSlices_1A vegan gluten free version of an All American Apple Pie a la mode.
Ingredients:
Apples: 8 Cored and chopped
Cinnamon: 1 Tbsp
Lemon: 1/2 Juiced
Honey: 2 Tbsp

Instructions:
Preheat oven to 375 degrees. Toss the chopped apples with the cinnamon, lemon juice, and honey and place in an oven proof dish. Bake apples, stirring occasionally, for around 30 minutes until soft and juicy. Serve for dessert with coconut ice cream and garnish with walnuts.

 

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Food & Drink
GREEN APPLES

SWEATTHESTYLE_GREENAPPLE1You can’t beat whole fruits and vegetables when it comes to making healthy choices in your diet. Green apples are high in fiber, antioxidants, and vitamins. Because they have a higher acid content than other apples, they take longer to go brown once you cut into them. So they make a simple easy snack to pack on the go or to add to any salad, or in a juice.

Eating Granny Smith apples also keeps your mouth clean. The higher acid in these apples aid in producing more salivation than a sweeter type of apple. High levels of saliva decrease bacteria in your mouth that attack teeth and cause cavities and bad breath.

There’s a reason why they say eat an apple a day!

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