Boots: Nike x Riccardo Tisci
Shirt: Supreme
Vitamins: Emergen-C
Water: Fiji Water
Fruit: Blue Berries
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Boots: Nike x Riccardo Tisci
Shirt: Supreme
Vitamins: Emergen-C
Water: Fiji Water
Fruit: Blue Berries
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Running backwards helps strengthen the glutes and upper hamstrings, as well as the core muscles in the abs and lower back. Although it seems awkward at first, it’s really good for your balance, coordination, and different muscle groups.
Focus on form, not speed. Run backward for 2 minutes and then forward for 5 minutes, do this 4 times at the end or beginning of your regular workout.
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Sweatshirt: Union Los Angeles
Shorts: Nike
Sneakers: Nike
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Sweatshirt: Union Los Angeles
Lotion: Jason Natural
Shorts: Nike
Sneakers: Nike
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Headband: Nike
Sweatshirt: Union Los Angeles
Running Tights: Nike
Sneakers: Nike
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Headband: Nike
Sweatshirt: Union Los Angeles
Running Tights: Nike
Sneakers: Nike
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