Sit ups till failure.
Wait for that “Beautiful Pain” of sore abs the next day.
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Sit ups till failure.
Wait for that “Beautiful Pain” of sore abs the next day.
Buy Similar Vibes:
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Chia seeds are an ancient superfood that can be added to almost anything. They contain more calcium than a glass of milk, more omega-3s than salmon, more iron than spinach, and are an excellent source of fiber. A special function of chia seeds is that they are highly “hydrophilic,” meaning that each seed absorbs 9-10 times its weight in water. This allows you to stay hydrated longer.
I like to add 3 tablespoons of PureLife Chia Seeds to my smoothies, yogurt, granola bowls, or a water bottle to sip on through out the day.
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Snapback: Undefeated
Hoodie: Undefeated
Sweatpants: Undefeated
Sneakers: Nike
Food: Health Warrior
Drink: Fiji Water
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Snapback: Undefeated
Hoodie: Undefeated
T-Shirt: Undefeated
Sports Bra: Nike
Sweatpants: Undefeated
Sneakers: Nike
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One thing I know as A Ho On The Go is that I should always keep a snack on me to resist sugary temptations that might be lurking at the local bodega or convenience store. Larabars are one of my go to snacks that I leave in my bag for when the moment strikes. They are gluten-free, raw, and contain no more than 9 ingredients (unsweetened dried fruit, nuts, and spices). They also come in a wide range of flavours that all taste different and true to their name.
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Emergen-C packages are great because they flavour your water and give you vitamin C at the same damn time! I take them when I travel, feel run down, or after working out as a sport drink. Each package contains 1,000MG of vitamin C which is the recommended daily dose to keep your immune system strong and your energy levels high. Bottoms up!
I like the Emergen-C Super Orange flavour but there are so many others to choose from. I buy cases at a time.
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Sports Bra: Nike
Coat: Acne
Leather Jogging Pants: Topshop
Sneakers: A.P.C. x NIKE
Mickey Mouse Pin: Nepenthes
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