Food & Drink
Little Miracles Iced Tea

SweatTheStyle_LittleMiralesTea One would notice the sweet taste of organic super fruit juices mixed with organic teas each Little Miracles Tea before coming across the benefits of having organic panax ginseng and acai extracts in every bottle. The purpose behind this untraditional iced tea is having ginseng root and a traditional ginseng formula combined with different super fruit juices to make a healthy and delicious drink. It’s sweetened with organic agave, contains only 90 calories, and provides a little boost of caffeine free energy. Each flavour contains slightly different benefits as each superfood fruit juice and organic tea leaves are different, making it worth while to try each one.

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Fitness
Beach Running

AdrianneHo_RTH_Sweat_320 minute run along the beach.
Even a short run is difficult on the sand, it consumes more energy than running on the road and burns as many as 1.6 more calories per mile.
Although it’s tougher than running on a hard surface, beach running strengthens your ankles, legs, calves, yet minimizes impact on your knees.
Change your conditions to challenge your body and always keep it evolving to work in new, different ways.

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