#hoknows
Vitamin D

AdrianneHo_Supreme_BeachBall-5 AdrianneHo_Supreme_BeachBall-7Having fun in the sun can help you build more than just a tan. Exposing your skin to the sun allows your body to naturally build vitamin D. Vitamin D allows your body to properly absorb calcium and phosphorus, which strengthens bones, teeth, and the immune system.
You don’t need to tan or burn your skin in order to get vitamin D, it just takes a few minutes in the sun. Your body will naturally produce the most vitamin D when you expose a large area of your skin, like your back, rather than a small area such as your face or arms. Remember when in the sun to always protect yourself by applying sun screen.

 

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Beauty
Skin Laundry Hydrating Radiance Facial Treatment Mask

AdrianneHo_Supreme_Dress-4The sun is fun but don’t let it dry out your skin…
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Skin Laundry Hydrating Radiance Facial Treatment Mask is nutrient-rich and nourishes the skin in just 10-15 minutes. With vitamins, amino acids, minerals and natural plant extracts it brightens, rehydrates, replenishes, relaxes, and refreshes the face. It also minimizes pores and even out skin tone and texture the healthy way.

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Sweat The Crew
Brie Birkholm

SweatTheStyle_briellebirkholm_VintageNike_3SweatTheStyle_briellebirkholm_VintageNike_5SweatTheStyle_briellebirkholm_VintageNike_1Beach beauty model Brie Birkholm has some fun between reps as she works out in Venice Beach, California. She looks bright even on an overcast day in a yellow Vintage Nike Graphic T-Shirt from the Locker Room, with Sweat x Sweat The Style Box Logo Standard Tights, and red Nike Flyknit Racers. Being a lover of the outdoors she turns even a regular jogging path into a good time.

Who do you sweat?
My bitchy side.
What do you sweat?
I sweat out all the stress and insecurities I’m carrying with me. Leave it on the mat or dirt. Whatever works:)
Where do you sweat?
For my cardio I try to get outdoors. I’m obsessed with reformer Pilates. But when my schedule doesn’t allow it, it’s in my living room with a good ole workout dvd on:)
When do you sweat?
Anytime I can! As long as I get a good sweat in I’m happy!
How do you sweat?
With a lil reminder that I have it in me to give more than I did the day before.
Why do you sweat?
For my overall health and the clarity and calmness it brings to me.

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Alexandra Gavillet/Kate Eringer

Bring it on with Brie on her Instagram. 

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Beauty
Aesop Body Cleansing Slab

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Nancy Gomez

A natural way to wash away the day…
SweatTheStyle_Aesop_SoapAesop Body Cleansing Slab is equal in size to about four regular body soaps. This Sweat The Style favorite exudes the exotic scent of Tahitian Lime with a floral twist. Made with a low foaming vegetable base it’s non-drying, pH balanced, and free of synthetic fragrances, colors, and traditional foaming boosters. Keep the original size or cut into smaller slices for different rooms with a warm knife.

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Sweat The Crew
Daniela Dib

Daniela_SweatTheStyle_8Daniela_SweatTheStyle_5Daniela_SweatTheStyle_2_1Daniela_SweatTheStyle_7 Multitalented Daniela Dib hits the beach to work on her choreography in the ocean air. As a professional dancer, certified yoga instructor, certified spin instructor, and actress; physicality has always been an important part of her life. She’s either teaching a class, working in front of the camera, or performing on stage; so she makes sure to always keep herself in top shape and has fun doing it. She sweats in all black Sweat x Sweat The Style Standard Box Logo Tights, Black Tech Bra, and black Converse.

Who do you sweat?
I sweat out the dusty and dark corners of my mind.
What do you sweat?
I sweat out what no longer serves me.
Where do you sweat?
I sweat on the bike, the matt, and the studio.
When do you sweat?
Whenever I need to find myself again.
How do you sweat?
Through pushing myself to the point of a breakdown. To find my breakthrough.
Why do you sweat?
I sweat so that I can serve myself, and my community to the best of my ability.

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Nancy Gomez

Move with Daniela on her Instagram.

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