Sweat The Mix
EMILY OBERG MIX V. 5

SweatTheStyle_MixV5_EmilyObergMix By: Emily Oberg

TRACKLIST
1) Interlude: Jay-Z
2) She In My Car: Casey Veggies feat. Dom Kennedy
3) Donald Trump: Raz Fresco
4) Houston Old Head: A$AP Rocky
5) Robes: Freddie Gibbs
6) We Buy Gold: 8Ball feat. MJG & Big K.R.I.T.
7) Come Thru: Drake
8) I Know: Jay-Z feat. Pharrell
9) Cold Pillow: Theophilus London
10) Lucifer: Jay-Z
11) We Major: Kanye West feat. Nas & Really Doe
12) Licorice: MF Doom
13) Bonita Applebum: A Tribe Called Quest
14) Return of the Mack: Mark Morrison
15) Hot Thing: Talib Kweli feat. Will I Am
16) The Palisades: Childish Gambino
17) Beautiful: Snoop Dogg feat. Pharrell
18) Keep It Moving: Jeremih feat. Marcus French
19) Wus Good/Curious: PARTYNEXTDOOR
20) Party Life: Jay-Z

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Beauty
MD Solar Sciences Mineral Crème

AdrianneHo_YouDontKnow_5The American Academy of Dermatology recommends that everyone apply a sunscreen with SPF 50 before participating in outdoor activities. In most cases you don’t know how important it is to protect your skin until it’s too late.
SweatTheStyle_MDSolarSciences_MineralGremeThat’s why good sunscreen like MD Solar Sciences Mineral Creme SPF 50 is so important. The brand has dedicated its research to creating non-toxic, efficacious products and is advised by Scientific Advisory Council made up of leading medical experts. It goes on smoothly and blends quickly, leaving behind a matte finish. Its naturally derived formula offers you safer mineral UV protection while reducing the risk of photo-aging and skin cancer. Added antioxidants like green tea, cranberry, pomegranate extracts, and vitamin C ensure your skin stays healthy. Plus the oil-free formula won’t clog your pores and it’s water-resistant. Feel good knowing that this product is cruelty free and paraben-free.

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Food & Drink
Avocado benefits

SweatTheStyle_Avocado The avocado is known as the alligator fruit, reflecting its shape and texture – cut it open and it looks like an alligator eye too! Avocados boost the absorption of fat-soluble vitamins A, D, E, K as well as certain carotenoids like lycopene and beta-carotene. Add them to a salad for bonus nutrient points. The avocado itself is a great source of lutein, a carotenoid that works as an antioxidant to help protect against eye disease. They often get a bad rap for being too fatty. Not so! The fats in avocados, notably monounsaturated fats, are heart-friendly as they lower the risk of heart disease by reducing lousy cholesterol and regulating blood pressure. By eating just two avocados a week you can improve your skin’s elasticity, boost moisture and may even reduce wrinkles. Just ½ an avocado provides 3.4 g of fiber – this includes both soluble and insoluble fiber which keeps your digestive system running smoothly and you feeling fuller longer.

By: Beata Rydyger BSc RHN, She Lives Clean

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Beauty
Neal’s Yard Argan Oil

AdrianneHo_YouDontKnow_4 You don’t know how good oils can be for your hair, skin, and nails until you try them.

SweatTheStyle_NealsYard_ArganOil This multi-purpose, intensely nourishing 100% organic Argan Oil from Neal’s Yard Remedies is a prime example. Argan oil is rich in fatty acids (over 80%) which makes it incredibly nourishing for your skin, hair and nails. It’s also very high in the antioxidant vitamin E which is used to prevent scarring. It deeply moisturizes and soothes the skin, nails and hair, while helping to prevent premature ageing caused by free radicals. It works with all skin types as well. To use just rub a few drops of the oil in your hands, then massage onto damp skin, nails, and cuticles. For hair, simply smooth a small amount to the ends of freshly washed hair to reduce frizz or use as a pre-shampoo conditioner by rubbing it into the dry ends of hair and leaving it in for a few hours. It will leave hair silky and smooth.

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Food & Drink
OH Bar

SweatTheStyle_OrganicHealthBar The benefits of having quick, filling, healthy snacks are endless; especially when you’re living a busy and active lifestyle. OH Bars are exactly that. They’re made with raw, unprocessed, organic seeds, dried antioxidant rich fruit, and natural seasonings. They’re also made avoiding ingredients that can cause allergic reactions like gluten, wheat, nuts, grains, dairy, and added oils. Don’t let the small size fool you, this bar is high in fiber, minerals, protein, and essential fatty acids so you will stay full long after it’s done.

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