Food & Drink
Canary Melon Dessert Bowl

SweatTheStyle_YellowMelon_1Simple fruit desserts in the summer heat are easy and refreshing. All you need is a knife to slice the melon in half and a spoon to scoop out the seeds. Canary melon, or any other type of melon, is easy to digest and extremely hydrating which is especially beneficial after a long day in the heat. For some extra love add coconut ice cream or greek yogurt to the center. Enjoy and toss out the bowl. The dishes are done, man!

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Sweat The Crew
Alexis Ren

SweatTheStyle_AlexisRen_3SweatTheStyle_AlexisRen_4SweatTheStyle_AlexisRen_1SweatTheStyle_AlexisRen_5SweatTheStyle_AlexisRen_6Fresh faced All-American Sweat The Style girl Alexis Ren shows her pride in a red, white, and blue, USA Stadium soccer jersey. Health and fitness has always been important to Alexis who grew up ballet dancing. Nowadays she gets her fitness fix by doing Bikram yoga at least 4 times a week and going hiking. A healthy glow and a positive attitude make Alexis as beautiful on the inside as she is on the outside.

Who do you SWEAT?
For myself.
What do you SWEAT?
I sweat away the negative and inhale the positive.
Where do you SWEAT?
I sweat at bikram yoga–There’s nothing like a Vinyasa flow in 100+ degrees.
When do you SWEAT?
Early mornings or late nights. Whenever I have the time.
How do you SWEAT?
With motivation and a positive attitude.
Why do you SWEAT?
To not only look good, but to feel good. Health is everything to me.

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Fahim Kassam

Sweat with Alexis Ren on her instagram and twitter.

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Beauty
Burt’s Bees Avocado Butter Pre-Shampoo

AdrianneHo_Vans_4Avocado are good for more than just guacamole, it’s oil is one of the few natural plant oils that contain protein which is your hair’s prime building block.

SweatTheStyle_BurtsBeesPreShampooBurt’s Bee’s Avocado Butter Pre-Shampoo puts this to good use. Avocado oil moisturizes hair while olive oil, almond oil, and herbal extracts give hair a glossy shine and smooth texture. Apply to hair for at least 5 minutes before you shampoo and condition for healthy shiny hair.

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