Food & Drink
Apple Cider Chicken Salad

SweatTheStyle_AppleChickenSalad_Ingredients Apple Cider Vinaigrette
Apple cider: 2 Tbsp
Extra Virgin Olive Oil: 4 Tbsp
Minced shallots: 1 Tbsp
Sea Salt: To taste
Freshly ground black pepper: To taste

In a small mixing bowl add apple cider and minced shallots, slowly whisky in Extra Virgin Olive Oil until emulsified. Season with salt and pepper, to taste.
Chicken Salad Apple Cider Chicken Salad
Farmer’s Market Lettuce: 1 Head cored, rinsed, and separated into leaves. Red Crisp, Salinova, Green Crisp, and Red Butter Lettuce shown here.
Heirloom Apple such as Arkansas Black: 1 Thinly sliced
Shallot: 1 Thinly sliced
Italian parsley: 5 Leaves
6oz Grilled free range chicken breast: Sliced into ½ inch strips
Apple Cider Vinaigrette: To taste
Sea Salt: To taste
Freshly ground black pepper: To taste

In a medium-mixing bowl, add lettuce, apples, shallots, and parsley. Add the vinaigrette and toss to coat. Season with salt and pepper, to taste. Layer in the grilled chicken breast strips.

Recipe x Catty Boom Batty

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Food & Drink
All American Apple Slices

SweatTheStyle_AmericanAppleSlices_1A vegan gluten free version of an All American Apple Pie a la mode.
Apples: 8 Cored and chopped
Cinnamon: 1 Tbsp
Lemon: 1/2 Juiced
Honey: 2 Tbsp

Preheat oven to 375 degrees. Toss the chopped apples with the cinnamon, lemon juice, and honey and place in an oven proof dish. Bake apples, stirring occasionally, for around 30 minutes until soft and juicy. Serve for dessert with coconut ice cream and garnish with walnuts.


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Food & Drink
Bragg Apple Cider Vinegar Drink

SweatTheStyle_AppleCiderVinegarDrinkTaking Apple Cider Vinegar helps the body maintain a healthy alkaline pH level which prevents infections and raises energy levels. Having a balanced pH level allows the body to detoxify which improves all its overall functions. While some swear by taking shots of apple cider vinegar to get these benefits, drinking Bragg Apple Cider Vinegar Drink is a better tasting option. It tastes great and is incredibly refreshing with all the benefits of Apple Cider Vinegar.

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Food & Drink
Pineapple Fried Quinoa

Pineapple Quinoa Ingredients:
Pineapple: Halved with fruit scooped out and chopped. Keep half of the pineapple shell for presentation
Quinoa: 2 Cups Cooked
Eggs: 3 Whole
Green Onion: 1 Stem, Sliced
Tomato: 1 Diced
Red Onion: 4 Slices, Diced
Frozen Green Peas: 1 Cup
Cilantro: 1 Small Bunch, Chopped
Garlic: 2 Cloves
Ginger: 1 Small Slice
Tamari: 3 Tbsp
Coconut Oil: 5 Tbsp
Olive Oil: 2 Tbsp
Lemon Zest: 2 Tbsp
Shrimp: Deveined, 8 Pieces
Cashew Nuts: Small Handful
Unsalted Vegetable Stock: 2 Cups
In a bowl mix 2 Tbsp of olive oil with 1 Tbsp of curry powder and 1 Tsp of lemon zest.
Marinade shrimp in mixture for 30 minutes.
Heat a pan with 1 Tbsp of coconut oil and fry red onion and tomato. Once they are cooked softly scramble eggs over veggies, break apart so there are many separate pieces, and set aside.
Defrost frozen peas in a wok or larger pan and set aside.
Cook shrimp in a larger pan for 3-5 minutes with 2 Tbsp of coconut oil and garlic. The shrimp is cooked when both sides turn pink and shrimp becomes rounder and more firm.  Set cooked shrimp aside.
Toss the cooked quinoa in the oiled pan from the shrimp with cilantro, green onion, green peas, and chopped pineapple. Pour in Tamari, 2 Tbsp of coconut oil, and 1 Tbsp of curry powder and keep frying.
Add shrimp, scrambled egg mixture, and cashew nuts. Keep frying until eggs and shrimp are mixed throughout the quinoa.
Turn off heat and scoop fried quinoa into the pineapple shell.
Garnish with cilantro and serve!

One less dish to wash at the end of the night!

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Food & Drink
Tilapia Tacos & Pineapple Salsa

AdrianneHo_TalapiaTaco I recently went to St. Barths for a shoot with The Coveteur and cooked for everyone while we were there. Here’s the recipe and video for the Tilapia Tacos and Pinapple Salsa I made one night. Enjoy!
Talapia (or any fish you can find locally):  3 Fillets
Red Onion: 3 Tbsp, Chopped
Cilantro: 1 Handful Shreaded
Avocado: 1, Pitted and Chopped
Lemon/Lime: 1, Juiced
Garlic: 4 Cloves
Tomatos: 2, Diced
Olive Oil: 3 Tbsp
Sea Salt Flakes: To Taste
Fresh Ground Pepper: To Taste
Butter Lettuce: About 5-10 Leaves (More if you use as a wrap)
Gluten-Free Tortilla: Optional

Combine onion, cilantro, avocado, pineapple, and lime juice, sprinkle with sea salt, and set aside.
In a pan, heat oil and throw in garlic and cook until slightly brown.
Add tilapia fillets and cook for a few minutes on each side until it’s opaque throughout and flakes easily with a fork.
Squeeze lemon over it and season to taste with salt and pepper.
Set up stations with pineapple salsa, tomato, tilapia, whole wheat (or gluten-free) tortilla, cilantro to garnish, and butter lettuce.

If you want to go completely natural you can use butter lettuce as a wrap instead of a tortilla.

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Food & Drink

SWEATTHESTYLE_GREENAPPLE1You can’t beat whole fruits and vegetables when it comes to making healthy choices in your diet. Green apples are high in fiber, antioxidants, and vitamins. Because they have a higher acid content than other apples, they take longer to go brown once you cut into them. So they make a simple easy snack to pack on the go or to add to any salad, or in a juice.

Eating Granny Smith apples also keeps your mouth clean. The higher acid in these apples aid in producing more salivation than a sweeter type of apple. High levels of saliva decrease bacteria in your mouth that attack teeth and cause cavities and bad breath.

There’s a reason why they say eat an apple a day!

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Food & Drink
Doctor In The Kitchen Flackers Flax Seed Crackers

SweatTheStyle_DoctorInTheKitchen_FlaxCrakersA healthy crunchy snack is always a great way to stay full without sacrificing flavor! Flackers are a delicious, super healthy, gluten free flax seed cracker. Made with ingredients such as organic apple cider vinegar and organic rosemary these crackers are sprouted making them easier to chew, digest and absorb.

Doctor In The Kitchen® was created by Alison Levitt M.D., a holistic medical doctor and Donn Kelly, a seasoned food marketer. The core values of the brand include encouraging peak health, enhancing vitality and optimizing your body’s function. Flackers are dehydrated at low temperatures to ensure that all the nutrients, including the omega-3s and important enzymes remain vitalized and stable. A great raw snack to enjoy at time!

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Food & Drink

SweatTheStyle_EatPopsEat Pops founder Sophie Milrom created EatPops in 2014 after being frustrated by the lack of truly healthy desserts. At the time she was a student in law school and constantly craving sweets when she realized that everything she was grabbing had preservatives, sugars, artificial sweeteners, and other chemicals.

She discovered freezing green juice could create a more accessible and convenient version of a healthy juice. EatPops are made from fruit and veggie blends without added sugars or any artificial ingredients and offer all the benefits from drinking a juice! They have a shelf life of 2 years so you can keep them in your freezer for whenever a craving hits. The perfect way to cool off after a hard workout or as a cold sweet midday treat. They come in a variety of flavors and contain only pure whole ingredients. Glow is a Sweat The Style favorite made of carrot, mango and pineapple.

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Santa Maria Novella Wax Tablets Rose

SweatTheStyle_SantaMariaNovella_RoseOne of the world’s oldest pharmacies, first founded in 1221, Santa Maria Novella products are still made by hand according to age old recipes and artisanal methods in Florence, Italy. These wax tablets are fragrant of roses and decorated with small rosebuds. 100% organic essential oil of Tuscan rose is mixed with beeswax from the fertile fields and bee farms of Santa Maria Novella to create these aromatic tablets. A Sweat The Style favorite perfect to scent a gym bag or freshen a yoga studio.

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