Snapback: Supreme
Shirt: Nike
Sports Bra: Nike
Shorts: Nike
Sneakers: Nike
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Ingredients:
Ginger: 2 Inch Knob
Kale: 1 Bunch
Pear: 1 Whole
Lemon: 1 Halfed
Instructions:
Juice it all! Starting with the ginger.
*Always juice the driest fruit or vegetable first.
#HoKnows adding lemon to your green juice multiplies your nutrition absorption rate 5 times.
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Let the music get you to and guide you through the workout. If you need to take a break, rest for 30 seconds and breathe deeply. Catch your breath and start again.
Plank: Rihanna Pour it up (2:42)
Skip Rope: Eminem The Monster ft. Rihanna (4:13)
Wall Sit: Drake Worst Behaviour (4:32)
Bicycle Sit Ups: Drake Take Care ft. Rihanna (4:37)
Burpees: Rihanna Birthday Cake (1:18)
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It’s a good habit to wash your face before and after you sweat to stop makeup and dirt from getting into your pores. I usually keep face wipes like Josie Maran Bear Naked Wipes in my bag to use when I’m on the go and don’t have time to wash with soap and water. Because they are formulated with natural ingredients like aloe vera, chamomile, and vitamin E and don’t contain synthetic fragrances and parabens they are less likely to irritate your skin.
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Jersey: Rihanna for River Island
Face Wipes: Josie Maran
Ear Buds: Apple
Sneakers: Nike
Running Tights: Nike
Tote: RTH
Fitted: Supreme New Era
Food: Pear
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Fitted: Supreme
Jersey: Rihanna for River Island
Tote: RTH
Running Tights: Nike
Sneakers: Nike
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Owen Bruce for Elle Magazine
Using natural oils as a moisturizer prevents your skin from breaking out and getting oily while keeping it smooth and hydrated. This is how it works; the natural ingredients trick your skin into thinking it already has enough oil causing it to shut off sebum production and stop shine. Your skin is the largest organ in your body so it’s important to try to keep every cream, lotion, or oil that you put on as natural as possible.
I personally use Pure Maracuja Oil from Tarte but here are some links to other great products.
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The thought of chocolate, banana, and almonds in a cold thick milkshake-like consistency is enough to get me through any tough workout!
Ingredients:
Chocolate Protein: 1 Scoop
Flax Seeds: 1 Tablespoon
Banana: 1 Frozen and sliced
Chocolate Almond Milk: 1 cup
Ice: 1 cup
Raw Almonds: Small Handfull
Instructions:
Blend almonds and flax seeds in almond milk first until finely grated.
Blend the rest of the ingredients.
You deserve rounds…
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Headband on so I can focus on the hills, not my hair.
1 mile warm up through Echo Park.
3 mile run through the hills.
Full speed uphill, recover downhill.
“F*ckWithMeYouKnowIGotIt.”!
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