Sneakers: Nike
Headband: Nike
Sports Bra: Nike
Skincare: Tarte Pure Maracuja Oil
Fuel Band: Nike
Running Tights: Nike
Food: Banana
Buy Similar Vibes:
Banner Control Plugin Activated!
My love for sweets and passion for health has always been somewhat of a conflict. To be happy I need to have something sweet and chocolately everyday. Fortunately, there are snacks like Kind Bars to give me that quick fix in a way that’s filling and healthy. I’ve found the perfect balance with the Dark Chocolate Cherry Cashew + Antioxidants Kind Bar, the protein in the mixed nuts keep me full in-between meals while the dark chocolate keeps me happy.
The good thing about Kind Bars is that they are made out of whole foods like dried fruit, nuts, and honey, as well as nutrients like fiber, protein, and antioxidants. They come in a variety of flavours and are easy to leave in your gym bag, car, locker, or desk. This is good because nobody likes a Hangry Ho!
Kind Bar: Dark Chocolate Cherry Cashew + Antioxidants
Buy Kind Vibes:
Banner Control Plugin Activated!
Having the right amount of omega-3 fatty acids in your diet allows your body to recover as fast as you are. Anti-inflammatory properties in omega-3’s like fish oil help reduce exercise-induced asthma, muscle soreness, and build lean muscle. I take Nordic Naturals Omega-3 fish oil on a daily basis.
Unless you’re eating 2-3 servings of fatty fish (like salmon or tuna) a week, these supplements can insure you’re getting enough omega-3’s.
Omega-3 Fish Oil: Nordic Naturals
Buy Omega-3 Vibes:
Banner Control Plugin Activated!
Even if it’s not sunny out harmful UVRays are still able to cause sun damage, especially if you spend long periods of time outside. I especially love LAVANILA sunscreen because it is made primarily of natural ingredients, it’s ultra sheer, and full of antioxidants.
Sunscreen: Lavanila
Buy Similar Vibes:
Banner Control Plugin Activated!
2 mile warm up around Silver Lake Reservoir.
Followed by 3 sets of stairs.
Listened to “Started from the Bottom” to get me to the top.
Headphones: PowerBeats by Dr.Dre ‘Sports’
Buy Similar Vibes:
Banner Control Plugin Activated!
Sports Bra: Nike
Supplements: Omega 3 Fatty Acids
Sunscreen: LaVanila
Sneakers: Nike
Food: Kind Bar
Headphones: PowerBeats by Dr.Dre ‘Sports’
Snapback: Supreme
Running Capris: Nike
Buy Similar Vibes:
Banner Control Plugin Activated!
#HoKnows kissing is good for your health and overall well-being! It’s been found that kissing strengthens the immune system and also makes you happier by sending signals to your brain to release endorphins, chemicals that make you feel good! XOXO
Jacket: Club Monaco
Tank Top: Club Monaco
Buy Similar Vibes:
Banner Control Plugin Activated!
Sweat is the answer. Style is the motivation. Food is the fuel. Health is the reason. Beauty is the result. Life is a race, today is the starting line to inspire, educate and motivate each other. Now let’s Sweat The Style!
Banner Control Plugin Activated!
