Fitted: Supreme
Jersey: Rihanna for River Island
Tote: RTH
Running Tights: Nike
Sneakers: Nike
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Owen Bruce for Elle Magazine
Using natural oils as a moisturizer prevents your skin from breaking out and getting oily while keeping it smooth and hydrated. This is how it works; the natural ingredients trick your skin into thinking it already has enough oil causing it to shut off sebum production and stop shine. Your skin is the largest organ in your body so it’s important to try to keep every cream, lotion, or oil that you put on as natural as possible.
I personally use Pure Maracuja Oil from Tarte but here are some links to other great products.
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The thought of chocolate, banana, and almonds in a cold thick milkshake-like consistency is enough to get me through any tough workout!
Ingredients:
Chocolate Protein: 1 Scoop
Flax Seeds: 1 Tablespoon
Banana: 1 Frozen and sliced
Chocolate Almond Milk: 1 cup
Ice: 1 cup
Raw Almonds: Small Handfull
Instructions:
Blend almonds and flax seeds in almond milk first until finely grated.
Blend the rest of the ingredients.
You deserve rounds…
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Headband on so I can focus on the hills, not my hair.
1 mile warm up through Echo Park.
3 mile run through the hills.
Full speed uphill, recover downhill.
“F*ckWithMeYouKnowIGotIt.”!
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My love for sweets and passion for health has always been somewhat of a conflict. To be happy I need to have something sweet and chocolately everyday. Fortunately, there are snacks like Kind Bars to give me that quick fix in a way that’s filling and healthy. I’ve found the perfect balance with the Dark Chocolate Cherry Cashew + Antioxidants Kind Bar, the protein in the mixed nuts keep me full in-between meals while the dark chocolate keeps me happy.
The good thing about Kind Bars is that they are made out of whole foods like dried fruit, nuts, and honey, as well as nutrients like fiber, protein, and antioxidants. They come in a variety of flavours and are easy to leave in your gym bag, car, locker, or desk. This is good because nobody likes a Hangry Ho!
Kind Bar: Dark Chocolate Cherry Cashew + Antioxidants
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Having the right amount of omega-3 fatty acids in your diet allows your body to recover as fast as you are. Anti-inflammatory properties in omega-3’s like fish oil help reduce exercise-induced asthma, muscle soreness, and build lean muscle. I take Nordic Naturals Omega-3 fish oil on a daily basis.
Unless you’re eating 2-3 servings of fatty fish (like salmon or tuna) a week, these supplements can insure you’re getting enough omega-3’s.
Omega-3 Fish Oil: Nordic Naturals
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Even if it’s not sunny out harmful UVRays are still able to cause sun damage, especially if you spend long periods of time outside. I especially love LAVANILA sunscreen because it is made primarily of natural ingredients, it’s ultra sheer, and full of antioxidants.
Sunscreen: Lavanila
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2 mile warm up around Silver Lake Reservoir.
Followed by 3 sets of stairs.
Listened to “Started from the Bottom” to get me to the top.
Headphones: PowerBeats by Dr.Dre ‘Sports’
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