Sweat The Crew
Melody Le

SweatTheStyle_MelodyLe_13SweatTheStyle_MelodyLe_1SweatTheStyle_MelodyLe_19 copySweatTheStyle_MelodyLe_4SweatTheStyle_MelodyLe_8SweatTheStyle_MelodyLe_5SweatTheStyle_MelodyLe_2Australian model Sweat The Style girl Melody Le sweats the Coachella weekend away through the steamy California hills. She shows no mercy on the rugged terrain or her body wearing Sweat x Sweat The Style Technical Sports Bra, Standard Box Logo Tights, silver trainers, and brings along water and a change of clothes in her Sweat Tech Tote bag. Since reaching her early twenties Melody has increased her workouts and balanced out her diet as she noticed her body change. She incorporates activities like hiking and trail running into her regular traveling schedule no matter where she is in the world.

Who do you sweat?
I sweat myself.
What do you sweat?
I sweat off yesterday and refresh for tomorrow.
Where do you sweat?
At the gym and at home on my balcony.
When do you sweat?
Mornings are the best for me as there’s too many excuses to be found once the day goes on…
How do you sweat?
I sweat doing exercises mainly with my own body weight. Burpees, Box Jumps, Squats, Mountain Climbers, Planks, and Lunges are a few regulars in my circuit!
Why do you sweat?
I sweat because I’ve seen the rewards that working out brings physically & mentally.
I sweat because I want to keep a balanced lifestyle and I want to look after my body the best I can but I also want to be able to eat what I want at times and not feel guilty.

SweatTheStyle_MelodyLe_12

Nancy Gomez

Climb with Melody on her Instagram and Twitter. 

Banner Control Plugin Activated!

#hoknows
I Know You Think You Know It All

SweatTheStyle_ChrisBlackBookSweat The Style colleague and friend, Chris Black has authored a very important book, I Know You Think You Know It All. In the digital age it’s hard to navigate through all the clutter online and off. In a clever anecdotal approach, Black releases fire tweet after fire tweet on every page that will literally make you LOL. Throw a copy in your gym bag and peruse on the treadmill. Thank you Chris for a lighthearted approach to navigate modern living. Available now through Powerhouse on Amazon.

Banner Control Plugin Activated!

Food & Drink
Alaskan Halibut Ceviche and Market Lettuce

SweatTheStyle_Ceviche_IngredientsThis is a simple, clean, and easy recipe to make ceviche. For simple dishes like this the taste always depends on the quality of ingredients, especially the fish. We sourced all our fresh ingredients from the Hollywood Farmers Market including our protein, the beautiful Alaskan Halibut.

Since muscle protein is degraded during exercise, it’s important to replenish your body with a blend of protein and carbohydrates after a workout to help rebuild the structural aspects of the muscle. This is a super quick and tasty recipe to eat immediately after a sweat to help replenish your body.

Ingredients:
1 Fresh Skinless Alaskan Halibut, cut into 1/3-inch cubes
¼ c Lime Juice, freshly squeezed
½ Red Onion, small dice
1 Serrano Chile, minced
¼ c Cilantro, rough chop
4 c water
Sea Salt
1 Head Large lettuce, cored and cleaned
SweatTheStyle_Ceviche Directions:
Bring 4 cups of water to a boil in a saucepan. Put the Halibut in a medium size mixing bowl, pour the hot water over the Halibut and stir around with your hands or a spoon for no more than 5 seconds, then discard the water through a mesh strainer. This gets rid of any fishy smell or taste. Place the Halibut back into the mixing bowl and add all the ingredients together. Season to taste with sea salt flakes. Refrigerate the ceviche for about an hour. Serve with lettuce cups as a healthier alternative to tostadas.
Serves 4

Recipe x Catty Boom Batty

Banner Control Plugin Activated!

#hoknows
Muji Triple Black Cotton Swabs

SweatTheStyle_Muji_QTips“Black is modest and arrogant at the same time. Black is lazy and easy – but mysterious. But above all black says this: “I don’t bother you – don’t bother me.” – Yohji Yamamoto

The Sweat The Style aesthetic couldn’t agree with this statement more. While triple black is a great option for active clothing and accessories it can also find its way into the home. Muji is another brand that just gets it and their design sensibility speaks volumes with these black cotton swabs.

Banner Control Plugin Activated!

Sweat The Crew
Rima Vaidila

SweatTheStyle_RimaVaidila_11SweatTheStyle_RimaVaidila_1SweatTheStyle_RimaVaidila_6SweatTheStyle_RimaVaidila_7SweatTheStyle_RimaVaidila_3Sweat The Style girl model and style blogger Rima Vaidila is the definition of understated cool. Whether she’s shooting on location, styling on set, or blogging at a cafe she always finds time to get a workout in. The Toronto native runs the day in Los Angeles wearing Sweat x Sweat The Style low impact sports bra and Sweat x Sweat The Style box logo standard tights with multi-color Nike flyknits. The young beauty brings along a black leather jacket to throw on after training for a simple way to take her look from sweat to street real quick.

Who do you sweat?
Myself.
What do you sweat?
A long day.
Where do you sweat?
Equinox and the beach.
When do you sweat?
Evenings, 6 days a week.
How do you sweat?
Run and row with the occasional Pilates/Yoga class thrown in.
Why do you sweat?
To run farther than the day before.

SweatTheStyle_RimaVaidila_10

Nicholas Maggio

Run with Rima on her site Fire On The Head and instagram.

Banner Control Plugin Activated!