Start with a stretch.
3 mile hilly run.
Pick up the pace going uphill while slowing the pace on the way down.
It’s okay to move slow just don’t ever stop, “Try me.”
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Sometimes a beautiful updated color palette is all a classic silhouette needs.
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Canadian born with Somalian heritage, model Abla Ahmed Osman takes her sporty vibe to the streets of New York City. She rocks a Stussy bucket hat while draping an Elvira baseball jersey over her Nike sports bra and capris. Black Nike Air Force 1’s and a checkered Supreme bag take her athletic look and bring it downtown.
Who do you sweat?
Myself.
What do you sweat?
My negative energy away.
Where do you sweat?
All over my body
When do you sweat?
When I’m physically or mentally challenged.
How do you sweat?
By perspiring.
Why do you sweat?
Because I’ve worked hard for everything I’ve achieved 🙂
Christina Paik
Sweat Abla on her Instagram.
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Bucket Hat: Undefeated
Vintage Ralph Lauren Polo Sport Fleece Pullover: The Locker Room
Shorts: Undefeated
Sneakers: Nike
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Born in Bulgaria, living in New York, Kristina Velkova splits her time between studying at New York’s Fashion Institute of Technology and modelling. She stays in shape by sticking to real food, staying hydrated, and never missing a morning vinyasa. Today she exudes sporty sophistication as she rocks a Celine necklace with a Nike sports bra, Lanvin sweats, and Nike Air Pythons.
Who do you sweat?
Myself at my best.
What do you sweat?
I sweat compassion and dedication.
Where do you sweat?
Everywhere!
When do you sweat?
I sweat when I am challenged.
How do you sweat?
With adrenaline and perseverance.
Christina Paik
Sweat with Kristina on her Instagram and Twitter.
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Clutch: Want Les Essentiels De La Vie
Shirt: Dries Van Noten
Tights: Nike
Sneakers: Nike
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Anorak: Alexander Wang x H&M
Pants: Nike
Sneakers: Nike
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Sports Bra: Alexander Wang x H&M
Towel: Alexander Wang x H&M
Capris: Nike
Sneakers: Nike
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Pomegranates are fall’s super fruit. They are brim with soluble and insoluble fibers, immune-boosting antioxidants like vitamin C and polyphenols that are responsible for a healthy heart and vibrant, youthful skin.
Snack on pomegranate arils straight from the flesh or use as a garnish on top of salads, bowls, and yogurt. During a workout you can add a scoop of pomegranate arils to your water for a natural vitamin and electrolyte boost.
By: Beata Rydyger BSc RHN, She Lives Clean
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