Fitness
Go Like Hell

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Fahim Kassam

Stretching is a quick and natural way to bring new life into tired legs by improving circulation and preventing muscles from tightening up too much.  Don’t be afraid to go like hell if you finish with a stretch.

Start with a 5-10 minute light jog to warm up.
30 second sprint
20 mountain climbers
Rest for 60 seconds
30 second sprint
20 squats
Rest for 60 seconds
30 second sprint
20 burpees
Rest for 60 seconds
30 second sprint
20 knee thrusts each side
Rest for 60 seconds
Cool down with another 5-10 minute jog and end with a nice long stretch.

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Get Lots Of Rest

SweatTheStyle_EyeMask_1 Sleep may be the cousin of death but it’s so important to get those 8 hours in. One way to improve the quality and quantity of a night’s rest is by keeping all incoming light away from your eyes. When your brain senses pure darkness, it causes the production of melatonin, the chemical of sleep. If you’re travelling or simply can’t control the brightness of your surrounding then try an eye mask. Using an eye mask to shut out the light can help you fall asleep faster and longer.

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