3 minutes of shadow boxing
3 sets of stairs
23 tricep dips
5 rounds.
Fight!!
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Category Archives: Fitness
A walking lunge is a lunge while taking successive steps forward keeping your forward knee at a 90 degree angle for a full range of movement.
After a 10 minute warm up run find a bridge, path, or marked area that’s around 100 metres long and get to work.
Do walking lunges to one side.
Sprint to the other side and back.
Rest for a minute.
Repeat 3 times.
Finish with a stretch focusing on your legs.
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Fahim Kassam
Stretching is a quick and natural way to bring new life into tired legs by improving circulation and preventing muscles from tightening up too much. Don’t be afraid to go like hell if you finish with a stretch.
Start with a 5-10 minute light jog to warm up.
30 second sprint
20 mountain climbers
Rest for 60 seconds
30 second sprint
20 squats
Rest for 60 seconds
30 second sprint
20 burpees
Rest for 60 seconds
30 second sprint
20 knee thrusts each side
Rest for 60 seconds
Cool down with another 5-10 minute jog and end with a nice long stretch.
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Tabata Jump Lunges
20 seconds of Jump Lunges as fast as you can followed by 10 seconds of rest. 8 times.
Finish with a 2 mile run.
Beautiful way to end the day.
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Run up hill like a wolf is chasing you.
Catch your breath on the way back down.
Do 10 bench crunches and sprint back up again.
10 rounds of this and you’re good.
Don’t forget to stretch.
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Tricep dips to failure.
Crunches to failure
2 mile run.
End with another set of tricep dips and crunches to failure.
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Fahim Kassam
Start with a stretch and then get to the following real quick!… Real quick!
1 minute plank
10 squats
20 burpees
30 mountain climbers
50 sit ups
60 toe taps
100 metre sprint
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Fahim Kassam
Run around the block to warm up.
Find a bench and go to work.
10 dips
15 jump squats
25 bench crunches
10 15 yard sprints (either sprint from one bench to the next and walk back or sprint over the distance of the length of 2 houses and walk back.)
That’s a full body on the block!
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At least twice a week on her own time Vlada does this workout routine that was given to her by her trainer. Simple, quick, and can be done anywhere she goes, there’s a reason why it’s called No Excuses Metabolic Circuit.
10 minute run to warm up.
1 minute of each of the following exercises for a total of 15 minutes.
Jumping Jacks
High Knees
Heel to butt jogging
Finish with a stretch.
No stopping, no excuses, lets go!
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