Leather Leggings: J Brand
Motorcycle Jacket: Mademe
T-Shirt: Supreme
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Sweatband: Nike
Sweatshirt: Vintage Ellesse
Running Capris: Nike
Tennis Sneakers: Nike
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Burpees are a full body high intensity exercise that burn up to 50% more fat than a moderate exercise. They are great to throw into workouts or to do on their own because they help build muscle while getting your heart pumping and burning fat. They also speed up your metabolism which in turn helps you burn more calories throughout the day.
A burpee is considered functional training because it allows your body to strengthen a range of motion that it uses everyday, improving balance, agility, and coordination.
A classic crossfit style workout is to do 100 Burpees for time. The average time is between 8-10 minutes but I promise you will feel it in your chest, arms, legs, and will be struggling to catch your breath. This is a great exercise to do when you don’t have time to go to the gym or have access to any equipment at all.
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T-Shirt: Vintage
Sports Bra: Nike
Sweat It Leggings: Sweat The Style
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T-Shirt: Vintage
Sports Bra: Nike
Sweat It Leggings: Sweat The Style
Fruit: Apple
Sneakers: Nike
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10 Rounds of:
10 jump squats
10 jump lunges
10 bench crunches
10 dips
Keep working to reach that 10/10 results!
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Ingredients:
Pink Grapefruit: 2, Large
Pink Himalayan Salt: 1 1/2 Tsp
Dijon Mustard: 1 Tbsp
Freshly Squeezed Lemon Juice: 1/4 Cup
Freshly Ground Pepper: To Taste
Extra Virgin Olive Oil: 1/2 Cup
Avocado: 4, Ripe
Roasted Sunflower Seeds: A Sprinkle
Instructions:
Place the mustard, lemon juice, salt, and pepper in a small bowl. Slowly whisk in the olive oil until the mixture thickens into a vinaigrette.
Cut the avocados in half, remove the seeds, and carefully peel off the skin. Cut each half into 4 thick slices. Toss the avocado slices in the vinaigrette to prevent them from turning brown.
Cut the top and bottom off of the grapefruit, just enough to expose the flesh. Begin slicing off the peel, cutting from top to bottom, following the curve of the fruit until the whole peel is gone. Try to remove all of the white skin without sacrificing too much of the flesh of the fruit. Then release the grapefruit segments with a knife. Arrange the avocado slices around the edge of a large platter with the grapefruit segments in the center. Spoon the vinaigrette on top, sprinkle with salt, pepper, and sunflower seeds and serve.
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Sports Bra: Nike
Crop Top: Stussy
Shorts: Nike
Sneakers: Nike
Fruit: Grapefruit
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