Food & Drink
YES Strawberry Coconut Snack Bar

SweatTheStyle_yesbarLet’s face it, the easiest way to stay on your health kick is to have yummy healthy snacks at your fingertips at all times. Health bars are a great option as they often contain dried fruit and nuts, which is a good source of fiber. The new YES bars are grain free and have no preservatives or fillers of any kind.

To make them even better every single ingredient in the YES bar is REAL FOOD. The ingredients include real bites of California strawberries mixed with cream coconut flakes and nuts creating an amazing flavor! These bars are also low in sugar yet still sweet, chewy, and flavorful. They currently come in 4 different flavors: Macadamia Chocolate, Mocha Cayenne, Black Sesame Sea Salt, and Strawberry Coconut.

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Food & Drink
Watermelon Strawberry Agua Fresca

SweatTheStyle_CattyBoomBatty_AquaFresqua-3When it comes to quenching your thirst this Summer it’s always nice to incorporate fresh fruit! An amazing go-to is agua fresca. Spanish for “cool waters” this drink is an amazingly simple refreshing thirst quencher to enjoy all season long. As we enter July, with fresh watermelon and berry crops entering stores and markets, now is the perfect time to use the fresh fruits of summer! On a recent trip to the farmers market we picked up our ingredients and made this super easy Watermelon Strawberry Aqua Fresca!SweatTheStyle_CattyBoomBatty_AquaFresqua Check out the recipe below:
Serves 2

1 ½ c Watermelon, diced, remove seeds and rind
6 Strawberries, leaves removed
1 Lemon, juiced
1 Mandarinquat, juiced
6 Drops of stevia
½ c Filtered water
3 Basil leaves

Place all ingredients in a blender, puree until completely smooth. Pour over ice and garnish with additional basil leaves.

Recipe by: Catty Boom Batty

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Eminence Organic Skin Care Strawberry Rhubarb Masque

AdrianneHo_VintageJustDoItTshirt-3 Strawberries aren’t just for eating…
SweatTheStyle_Eminence_StrawberryRhubarbMasque Eminence Organic Skin Care created one of Sweat The Style’s favorite go to products, Strawberry Rhubarb Masque. The strawberries gently scrub and exfoliate while the rhubarb with hyaluronic acid, soothe and brighten for a clean look. Use a little before bed, allowing it to sink in for 5-10 minutes to calm and prepare your skin for the next day.

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Food & Drink
Homemade Greek Yogurt Popsicle

SweatTheStyle_RaspberryYogurtPop Homemade frozen greek yogurt is packed with protein.
Raspberries: 1 cup, fresh or frozen
Strawberries: 1 cup, fresh or frozen
Honey: 3-5 tbsp
Greek Yogurt: 2 cups
Dark Chocolate Chips: 1/2 cup
Frozen Pop Mold: 1 or 2 trays

Blend raspberries, greek yogurt, strawberries, and honey into a food processor until smooth. Divide amount in an Ice Pop Mold, stopping about 1 inch from the top. Evenly divide chocolate chips among the moulds. Stir the chips into the mixture, removing any air pockets at the same time. Insert sticks and freeze for about 6 hours. You can sub in any fruit or take out the chocolate chips for a healthier option.

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Food & Drink
Strawberry Lemonade Slushy

SweatTheStyle_ThickStrawberryAquaFresca_Food The chia seeds in this slushy make it extra thick and hydrating. They hold up to 9 times their weight in water and add a nice little crunch. Stevia is a healthier alternative to sugar that prevents blood sugar from spiking but still sweetens.
Water: 2 Cups
Lemon Juice: 1/4 Cup
Strawberries: 1 Cup
Stevia: 1-2 Packages (To Taste)
Chia Seeds: 1/4 Cup
Ice: 1 Cup

Juice lemon over a strainer to catch the seeds and pulp.
Put all ingredients except ice and chia seeds into a blender and blend until they become liquid.
Add chia seeds and let sit in a fridge for at least 30 minutes.
Pour thickened chia liquid back into a blender with ice and blend to break down ice to become slush.


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Food & Drink
Breakfast Of Champions

Gluten-Free Oatmeal: 1 Package of Bakery On Main Blueberry Scone
Goji Berries: 2 Tbsp
Chia Seeds: 1 Tbsp
Dried Blueberries: 2 Tbsp
Strawberries: Chopped, 1/4 Cup

Empty package of Bakery On Main Gluten-Free Oatmeal into a bowl.
Add 1/2 – 2/3 of boiling water.
Stir in Chia Seeds, dried blueberries, goji berries, and top with strawberries.
So easy there ain’t no award for that.

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