Jacket: Levis
Bikini: Nasty Gal
Towel: Hermes
Slides: Nike
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Jacket: Vintage Supreme
Air Jordan Tank Top: The Locker Room
Vintage Nike Denim Shorts: The Locker Room
Sneakers: Nike
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New York City is one of Danielle Knudson’s favourite places to sweat.
She starts with cardio:
40 minute run
Then she does 3 rounds of:
30 squats
10 jump squats
25 bench crunches
Finishing strong at home with 10 rounds on an Ab Roller paying close attention to form.
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23 years old and still a classic, the Nike Air Huarache OG is a Sweat favorite for its technical innovation, iconic silhouette, and stylish 90’s aesthetic. It’s hard not to sweat OG colorways white, game royal, and dynamic pink… Have you hugged your foot today?
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Run 1 mile.
20 squats
20 skaters
20 jump squats
20 jumping jack squats
Repeat 3 times.
Finish with a 1 mile run.
Don’t be afraid to get breathless.
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Adding variety to your diet is just as important as adding variety to your workouts. It keeps your body from getting used to the same old thing. Dragon fruit is an exotic choice for your next pre-workout snack. While this particular dragon fruit was found at the Hollywood Farmers market in California they can almost always be found in Asian markets in every major city. Dragon fruit are rich in vitamin C, antioxidants, fiber, and even contain a small amount of protein. They have natural fruit sugars and healthy carbs making them a great source of fuel before a workout. Slice one in half and spoon out the soft fleshy fruit for a great fresh snack before a workout.
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No one wants to spend time blowdrying their hair. That’s why treating your hair right before letting it air dry is the way to go.
Alba Botanica Hawaiian Anti-Frizz Serum contains argan oil and a unique plant sourced keratin that helps seal in hair cuticles preventing frizz and allowing hair to smoothly set in its natural textures. It contains no parabens, heavy silicones, phthalates, or synthetic fragrances. All you need to do is smooth a few pumps though the ends of your hair with your hands and let it air dry naturally.
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Don’t forget about the skin on your lips when thinking about sun protection, it’s just as sensitive as your face.
Coola Sport SPF Liplux contains organic ingredients that moisturize and nourish as they protect and soften lips. Aloe vera soothes and enhances sun protection and avocado butter reduces sun spots. Don’t worry about really laying it on, this lip balm contains no parabens, petroleum, dyes, or phthalates. Wear it over or under any colour you want.
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