Food & Drink
Homemade Greek Yogurt Popsicle

SweatTheStyle_RaspberryYogurtPop Homemade frozen greek yogurt is packed with protein.
Ingredients:
Raspberries: 1 cup, fresh or frozen
Strawberries: 1 cup, fresh or frozen
Honey: 3-5 tbsp
Greek Yogurt: 2 cups
Dark Chocolate Chips: 1/2 cup
Frozen Pop Mold: 1 or 2 trays

Instructions:
Blend raspberries, greek yogurt, strawberries, and honey into a food processor until smooth. Divide amount in an Ice Pop Mold, stopping about 1 inch from the top. Evenly divide chocolate chips among the moulds. Stir the chips into the mixture, removing any air pockets at the same time. Insert sticks and freeze for about 6 hours. You can sub in any fruit or take out the chocolate chips for a healthier option.

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Health & Wellness
Aloe Vera

AdrianneHo_Nike_JustDoIt_6Aloe Vera has been used for therapeutic uses by humans for over 5000 years. There’s no doubt that the benefits of aloe vera are endless, especially on the skin.
SweatTheStyle_AloeVeraPlantAloe speeds up the healing of wounds, burns, abrasions, psoriasis and even bug bites while soothing any pain. After a long hot run in the sun it feels especially good to cut a stem of aloe, place it in the fridge and rub it on hot skin to prevent and soothe any burns.

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Beauty
Sea Mist Sea Salt Spray

AdrianneHo_PhoebePhilo_4You don’t have to live by the sea to get the perfect beach waves.

SweatTheStyle_JohnMastersSeaMist John Master’s Organics Sea Mist Sea Salt Spray’s organic ingredients create texture and volume with natural sea salt while protecting hair from drying out. With calming certified-organic lavender, the lightweight spray creates tousled, textured waves. Just spray into towel-dried hair while scrunching to get wavy.

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