400 meter dash (1/4 mile) run uphill.
21 squats and burpees
15 squats and burpees
9 squats and burpees
Finish strong and fast with another 400 meter dash (1/4 mile) run uphill.
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Snapback: Supreme
Sports Bra: Nike
Leggings: Sweat The Style
Sneakers: Nike
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Fitted: Supreme
Sports Bra: Nike
Sneakers: Nike
Drink: Kambucha
Sweat It Leggings: Sweat The Style
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Ingredients:
Chocolate Protein Powder: 1 Scoop
Frozen Spinach: 1 Cup
Avocado: 1/4
Banana: 1/4 Frozen
Almond or Coconut Milk: 1 Cup
Peppermint Extract: 1/8 Tsp
Mint Leaves: To garnish
Instructions:
Throw all the ingredients in a blender with a little bit of ice and blend until smooth. Top with fresh mint. Enjoy the healthy version of a Girl Scout Cookie!
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2 mile run through Atwater Village. Stop when you find a bench and start working.
30 bench crunches
20 tricep dips
20 jump squats
Repeat 3 times.
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#HoKnow’s that Bragg’s Liquid Amino’s is a nice gluten-free and non-GMO alternative to tamari and soya sauce. It has the same flavours while also being a great source of protein with healthy amino acids. Since typically protein and amino acids are provided by meat, Bragg’s Liquid Aminos is a favourite seasoning option for many vegetarians and vegans.
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The super food version of a fine Chinese classic.
Ingredients:
Broccoli: 1 Head, steamed
Carrots: 1/4 Cup, steamed and chopped
Coconut Oil: 2 Tbsp
Egg: 2 whole
Green Onion: 1 Stock, chopped
Garlic: 1 Clove, finely minced
Ginger: 1 Tsp, freshly grated
Quinoa: 2 cups, day old made or left over
Bragg’s Liquid Aminos: 2 Tbsp
Instructions:
Heat a wok or large pan over high heat and add coconut oil. Once oil is hot, add eggs and scramble for 15 seconds. Once the eggs are cooked remove and set aside.
Add a bit of coconut oil to pan and set heat to medium high. Add green onion, ginger, and garlic. Stir fry for 30 seconds until fragrant. Add cooked eggs, steamed vegetables, and quinoa. Toss and stir fry for 2 minutes. Spread everything out over the surface of the wok and pour in Bragg’s Liquid Aminos. Toss again and stir fry for an additional minute. Taste and add additional Aminos if needed.
As an option for more greens, add frozen peas at the same time as the steamed vegetables when cooking.
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Ginkgo is a natural way to increase memory and concentration. Ginkgo works by increasing blood supply and oxygen to the brain. This allows the brain to absorb more nutrients while preventing inflammation and increasing the life of brain cells. Rememba!?
Buy Ginkgo Vibes:
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Hooded Sweatshirt: Supreme x Champion
Leggings: Sweat The Style
Sneakers: Nike
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