Sweat It Leggings: Sweat The Style
Sweatshirt: Pigalle
Sports Bra: Nike
Sneakers: Nike
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Start with a 1 mile run.
20 seconds of squats followed by a 10 second rest 4 times for speed.
20 seconds of burpees followed by a 10 second rest 4 times for speed.
50 bench crunches.
Cool down with a 1 mile run back.
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The best thing after a hard run on a hot day is a tall glass of cold water. The next best thing is a cold gluten-free ice cream sandwich from Jule’s Organics and Glutenfreeda. Okay maybe you don’t need to have an ice cream sandwich after every run but it’s a tasty reward that’s 100% organic and gluten-free! Glutenfreeda who makes gluten free products and Julie’s Organics who specializes in organic frozen deserts collaborated to create this perfect ice cream sandwich.
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Sports Bra: Nike
Sweat It Leggings: Sweat The Style
Sneakers: Nike
Blanket: RTH
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Sweat It Leggings: Sweat The Style
Sports Bra: Nike
Ice Cream Sandwhich: Julie’s Organics
Sneakers: Nike
Blanket: RTH
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1 hour of yoga in the sun.
Perfect opportunity to connect and absorb energy from nature.
Roll down your mat on a quiet even spot of grass and Namaste.
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Ingredients:
Oyster Mushrooms: Separated, Cleaned, and Dried
Parmesan Cheese: Thinly Grated
Olive Oil: Enough To Drizzle
Balsamic Vinegar: Enough To Drizzle
Instructions:
Heat oven to 425 degrees F. Lightly coat oyster mushrooms with olive oil. An easy tip is to put the mushrooms in a plastic bag with 3 Tbsp of olive oil and shake to make sure they are evenly coated. Dip oiled mushrooms in parmesan cheese and set on non-stick oven tray. Lightly sprinkle a little more cheese on each mushroom. Heat in oven for 10-15 minutes until mushrooms are golden and crispy. Toss the arugula in olive oil and balsamic vinegar. Take out the mushrooms, and place on top of the salad still warm and serve.
Mushrooms are as meaty as chicken you won’t know what’s missin’!
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Sports Bra: Nike
Studio Wraps: Nike
Yoga Mat: Alexander Wang
Tights: Nike
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Sports Bra: Nike
Mushroom: Oyster Mushroom
Studio Wraps: Nike
Yoga Mat: Alexander Wang
Tights: Nike
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20 minute run along the beach.
Even a short run is difficult on the sand, it consumes more energy than running on the road and burns as many as 1.6 more calories per mile.
Although it’s tougher than running on a hard surface, beach running strengthens your ankles, legs, calves, yet minimizes impact on your knees.
Change your conditions to challenge your body and always keep it evolving to work in new, different ways.
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