2 mile run through Atwater Village. Stop when you find a bench and start working.
30 bench crunches
20 tricep dips
20 jump squats
Repeat 3 times.
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2 mile run through Atwater Village. Stop when you find a bench and start working.
30 bench crunches
20 tricep dips
20 jump squats
Repeat 3 times.
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Hooded Sweatshirt: Supreme x Champion
Leggings: Sweat The Style
Sneakers: Nike
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Ginkgo: GNC Herbal Plus
Liquid Aminos: Bragg’s
Sneakers: Nike
Hooded Sweatshirt: Supreme x Champion
Sweat It Leggings: Sweat The Style
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Vintage Nike Rainbow Cut Crop Top: The Locker Room
Vintage Nike Acid Wash Denim Shorts: The Locker Room
Water Bottle: Supreme
Sneakers: Nike
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Vintage Nike Rainbow Cut Crop Top: The Locker Room
Scub: Jason Natural
Vintage Nike Acid Wash Denim Shorts: The Locker Room
Water Bottle: Supreme
Sneakers: Nike
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Cap: Vintage Supreme
Sweater: J.Crew
Sweatpants: New High Mart
Socks: Anonymous Ism
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Sweatpants: New High Mart
Cap: Vintage Supreme
Sweater: J.Crew
Socks: Anonymous Ism
Tooth Picks: Tea Tree Toothpicks
Sandals: Birkenstocks
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1 mile run to warm up.
For speed 10 rounds of:
10 burpees
10 jump lunges
1 mile run to cool down.
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#HoKnows keeping a full bottle of water around is a great way to remember to keep drinking and stay hydrated. Dehydration can cause overeating, lack of energy, and toxins to build up in the body.
Nalgene water bottles are BPA-free and are made of Eastman Tritan (a plastic material that’s safe to store food and water in). They’re built sturdy enough to throw in the dishwasher or to clip onto a bike. They’re made to hold both cold and warm water. The mouth is wide enough to add ice cubes, smoothies, or frozen fruit. Stay hydrated, never thirsty.
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