Fitness
An Uphill Battle

AdrianneHo_NikeWorldCupPants_3AdrianneHo_NikeWorldCupPants_2Start with 1 sprint up a hill followed by 1 burpee and keep increasing a rep of each till you reach 10 sprints and 10 burpees.
Everyone gets tired but what you accomplish after you reach that point is what makes you stronger.

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Food & Drink
Side Summer Squash

SweatTheStyle_SummerSquash A simple colourful side for your next meal.
Ingredients:
Summer Squash: 3, sliced
Red Onion: 1/2 cup, chopped
Olive Oil: 3 Tbsp
Sea Salt: To taste
Pepper: To taste
Garlic: 2 Cloves
Paprika: To taste

Instructions:
Cut thin slices of squash. Heat olive oil and sauté garlic and onion until onion is soft. Add squash and toss until crisp and tender. Add salt, pepper, and paprika and serve.

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