Sweat today and be sore, not sorry tomorrow. Aim to do the following exercises 24 times as fast as possible. Finish strong with a 24 minute run.
24 squats
24 jump lunges
24 jumping jack squats
24 lunges
24 mountain climbers
24 skaters
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2 mile run through Atwater Village. Stop when you find a bench and start working.
30 bench crunches
20 tricep dips
20 jump squats
Repeat 3 times.
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Fahim Kassam1 mile run to warm up.
For speed 10 rounds of:
10 burpees
10 jump lunges
1 mile run to cool down.
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1 mile warm up run followed by:
100 Jumping jacks
75 Squats
50 Sit ups
25 Burpees
15 Knee Thrusts on each side
Finish with a 1 mile run home and rehydrate!
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Run like you’re being chased for 1 mile.
Wall sit till you can’t take the burn. Legs at a 90-degree angle, back pressed against the wall.
50 Bench Crunches.
1 mile run back.
“No Rest For The Wicked”
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Player hating from the sideline?
Run 2 laps around a basketball court while dribbling a basketball.
1 minute plank with your elbows and hands on the floor balancing your feet over the basketball. Maintain a straight line from your ankles to your shoulders.
10 push ups with both hands on top of the basketball. Keep your chin tucked into your chest.
20 Jump Lunges holding the basketball.
Repeat 5 times.
It’s all about the sweat, baby!
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Besides working up a sweat in the dance studio, Lina’s gets it in while travelling…
60 basic crunches, followed by 60 bicycle crunches.
40 squats until legs are on fire.
30-40 minute run to finish strong.
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Running backwards helps strengthen the glutes and upper hamstrings, as well as the core muscles in the abs and lower back. Although it seems awkward at first, it’s really good for your balance, coordination, and different muscle groups.
Focus on form, not speed. Run backward for 2 minutes and then forward for 5 minutes, do this 4 times at the end or beginning of your regular workout.
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2 mile run. Speed up every 5 minutes till you’re out of breath then going back to your quick comfortable pace. Keep your heart pumping and your body guessing.
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