Food & Drink
SugarFish By Sushi Nozawa

SweatTheStyle_SugarFish-1When you want quality but need it fast…
SweatTheStyle_SugarFish-2SUGARFISH by sushi nozawa has become a Los Angeles staple for those that want clean high quality ingredients with the efficiency of fast food. A Sweat The Style favorite on PostMates for its purity of basic ingredients. Their pride in preparation, recipes, and technique speak to the modern lifestyle without sacrificing quality for quantity. In the Japanese tradition, sushi is a celebration of two things: the quality of its exceptional ingredients and the skills of its chefs in selecting, cutting, and presenting them. Even the way they package their to go sushi is a testament to the quality of SUGARFISH.

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Tee Time

AdrianneHo_SweatTheStyle_Golf_Fitness-1The most important thing is to just go out there and give it a try…
AdrianneHo_SweatTheStyle_Golf_Fitness-2 AdrianneHo_SweatTheStyle_Golf_Fitness-1Sports take a lot of skill, discipline, and focus. But as intimidating as they can seem, the reward can be tenfold. Even if the thrill of competition isn’t your thing, recreational activity in nature is priceless. Sweat some style and don’t find excuses not to give a beautiful life sport like golf a try. Trying new things and getting out of your comfort zone can be a lot of fun. The key is to not get caught up in what people think of you and just do it.

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Sweet Sisters Healthy Deodorant

SweatTheStyle_SweetSixteen_HealthyDeodorant_ Everyone wants to look like they regularly break a sweat but no one wants to smell like it. While most regular antiperspirants will stop your body from producing sweat that causes odor, their active ingredient is an aluminum based component. It works by plugging the sweat glands temporarily which has harmful effects on the body. Sweating is one of the body’s main ways of pushing out harmful toxins that would otherwise make us sick or cause disease. Unfortunately, when sweat ducts are blocked those toxins get piled up inside the body with no where to go.

Although most natural deodorant sticks aren’t as strong as antiperspirant you can keep a peace of mind knowing that they aren’t harmful or toxic. Sweet Sisters Healthy Deodorant is an amazing organic alternative. It neutralizes odors and absorbs wetness naturally with the use of antibacterial extra virgin coconut oil, moisture absorbing arrowroot powder, and baking soda. It leaves you with the soft scent of sweet orange essential oil, extra virgin coconut oil, and nutty shea butter. At the end of the day there’s nothing wrong with a little sweat, it’s simply our body’s way of cleaning itself out.

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Food & Drink
The Juice Cucumber Mint Triple Filtered Water

SweatTheStyle_TheJuiceLA_CucumberMintWaterWe all know we need to stay hydrated to keep our skin glowing and our bodies healthy and energized. To prevent water from getting boring The Juice located next to Dune in LA added cucumber slices and mint leaves to the mix.

Easy enough to make at home, there are a wide variety of benefits to doing this that go beyond its refreshing flavor. Mint leaves add a touch of sweetness without the sugar, and it also helps settle your stomach, aiding in digestion. Adding cucumber slices to your water allows your body to better rehydrate, and cucumber contains anti-inflammatory properties. The combination of both naturally freshens your mouth while giving you a great alternative to soda or sugary drinks.

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Food & Drink
Dune Falafel

AdrianneHo_Dune_Falafel-1A new California take on the classics…
AdrianneHo_Dune_Falafel-2Being health conscious doesn’t mean you have to deprive yourself of great food. When the ingredients are fresh from the market and the recipe is good, you have nothing to feel guilty about…
AdrianneHo_Dune_Falafel-3Dune in Los Angeles’ Atwater Village is just that, a farm to table experience sourcing fresh, organic ingredients that embody the mediterranean diet with everything made from scratch. A Sweat The Style favorite is the falafel which is offered as a sandwich or platter.
SweatTheStyle_Dune_FalafelThe house made flat bread is adorned with organic green herb falafel (gluten-free), hummus, house pickles, marinated cabbage, lettuce, onions, tahini sauce, and shoestring potatoes. The perfect combination of crunch, sauce, and flavor is well worth the lineup of young families and Eastside cool kids as the kitchen is super fast to accommodate your appetite.

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Explore and More

AdrianneHo_Mykonos_Nike-8AdrianneHo_Mykonos_Nike-10There’s no better way to break a sweat than exploring a new place. Get caught up in the scenery and let the time fly by… Just don’t get lost!
Start with a stretch, set a timer for 20 minutes, and run. After 20 minutes turn around and run back. When you get back do 30 reps of the following exercises.
Mountain Climbers
Jump Squats
Lunges on each side
Bench Crunches

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