Food & Drink
Tonix Coconut Water Kefir

SweatTheStyle_Tonix Tonix has the benefits of coconut water and takes it to another level with probiotics from kefir. Coconut Water Kefir is made from the water of young coconuts. It’s a fermented drink that helps hydrate your body and cleanse your liver and intestines. It’s an incredible probiotic that also has high amounts of vitamins, minerals, and electrolytes; just like regular coconut water. The good bacteria from kefir helps you digest food as well as produce and utilize more B-Vitamins in your system. The benefits include reducing bloating in stomach, clearing skin, improving energy, and helping eliminate sugar cravings. It’s perfect to have on hand during the holidays to keep your body balanced and clean.

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Fitness
Sweatin’ Hardbody

AdrianneHo_CamoSweatCrew-4AdrianneHo_CamoSweatCrew-3On those hectic days, just because you can’t get to a gym, doesn’t mean you can’t get a sweat in. Use your own body weight in this workout you can do anywhere. Do as many reps as you can of the following exercises and finish with a strong run to burn extra calories. Work extra hard now to prepare for the holiday feasts ahead!
Start with 1 minute of jumping jacks to warm up
1 minute squats
1 minute jump squats
1 minute lunges on each leg
1 minute burpees
Rest and stretch for 2 minutes and repeat 3 times
30 minute run

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Food & Drink
Pressed Juicery Spiced Almond Milk

SweatTheStyle_PressedJuicery_SpicedAlmondMilkPressed Juicery has come up with its newest flavor just in time for the holidays! Spiced Almond Milk is a healthy, vegan, organic alternative to traditional eggnog. Made with blood-sugar-stabilizing cinnamon, digestion-friendly cardamom, and brain-stimulating nutmeg you can’t go wrong. Cheers to the fast approaching holidays and your health with this sweet and satisfying drink, a personal favorite of Sweat The Style.

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Food & Drink
Justin’s Milk Chocolate Peanut Butter Cups

SweatTheStyle_Justins_PeanutButterCupsJustin’s Milk Chocolate Peanut Butter Cups combine two of the best things in the world and makes them even better! Nothing is more satisfying than creamy peanut butter combined with fair trade chocolate. The individually wrapped duo is the perfect amount to satisfy your cravings and not overdo it. If you’re going to get something sweet this is the best way to go, these peanut butter cups are organic, gluten-free, and contain no processed additives. It also feels good to support a fantastic company like Justin’s.

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Fitness
Hot On The Trail

AdrianneHo_SweatCrewNikeAirMowabb-7AdrianneHo_SweatCrewNikeAirMowabb-8 Be one with nature while getting your sweat on. Start with a stretch and a slow steady jog to warm up. Run through the trails but stop when you need to, uneven ground and inclines work your legs and body more than you think. It’s important to enjoy the sights just as much as your sweat. Dress appropriately for the season with protection and comfort that also has breathability for when you get hot on the trail. The Sweat Crew camouflage windbreaker was designed specifically for this style of outdoor workout.

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