Health & Wellness
Goji Berries

Goji berries STS Health Goji Berries have been considered a superfood since ancient times in China. They are most popularly eaten sundried either on their own or in salads and parfaits. They are sweet, chewy, and have a slightly herb-like aftertaste. Goji berries have been known to help boost the immune system and protect the eyes. And like other berries, goji berries are also an excellent source of vitamin C which reduces tough cold symptoms. What really makes them a superfood is their high amount of Antioxidants which help slow down aging, prevent wrinkles, and aid in fighting disease.

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Fitness
Vlada’s 15 Minute No Excuses Metabolic Circuit

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Shot x Yayo

At least twice a week on her own time Vlada does this workout routine that was given to her by her trainer. Simple, quick, and can be done anywhere she goes, there’s a reason why it’s called No Excuses Metabolic Circuit.
10 minute run to warm up.
1 minute of each of the following exercises for a total of 15 minutes.
Jumping Jacks
High Knees
Heel to butt jogging
Finish with a stretch.

No stopping, no excuses, lets go!

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Food & Drink
Vlada’s No Time Protein Mug Cake

SweatTheStyle_VladasProteinMudCake Ingredients:
Grounded Oats: 1 Tbsp
Baking Soda: Just a touch
Protein Powder: 1/2 Scoop
Egg: 1 Whole, or just the white
Almond Milk: 2-3 Tbsp
Stevia: 1 Package
Cacao: 1 Tbsp

Instructions:
Mix all ingredients in a blender.
Pour in a mug.
Back in microwave for 2-3 minutes.

No Time Protein Mug Cake for those who don’t have time. Depending on desired flavour add berries or adjust amount of cacao.

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Sweat The Crew
Vlada Verevko

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Shot x Yayo

Introducing Sweat The Style girl, model Vlada Verevko. She went to Griffith Park to do some circuit training on her own before finishing up her workout hiking with Rachelle. She sweats in the new VFiles Sport Plus crop top, Nike Capris pants, and black & while Nike flyknits.  Vlada works hard just as much as she plays hard, mixing up her workouts and having fun while doing it!

Who do you sweat?
Kind, funny people and…Oprah. Oprah is awesome!

What do you sweat?
Sunsets, soulful music, educational books, healthy cuisine, and fun workouts where I sweat my ass off!

Where do you SWEAT?
Anywhere from the floor of my own apartment and to the highest mountains I’ve hiked.

When do you SWEAT?
Anytime but preferably in the morning to start my day off right. All you need is motivation! And it feels so rewarding afterwards.

How do you SWEAT?
I prefer active sweats like dancing and cardio boxing. I definitely sweat hot yoga. And I have an amazing trainer Coach JVB who kicks my butt with intense routines.

Why do you SWEAT?
I sweat because sweat is always in style just like the happiest smiles 😉

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Shot x Yayo

Sweat and smile with Vlada on her Instagram and Twitter.

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Beauty
Stop To Smell The Roses

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Fahim Kassam

The sense of smell is the most sensitive of the senses. People can remember smells with 65% accuracy after a year, while visual recall is only about 50% after three months. Which is why it’s important to keep those scent memories good ones.

SweatTheStyle_StellaMcCartney Stella McCartney’s Stella scent is a modern feminine floral combination of roses and Amber. The Stella McCartney glass rollerball bottle is convenient to pack in any gym bag and easy to apply. The key to long lasting perfume is to apply on areas of the body that have a good amount of veins and arteries under the skin. These help give warmth and projection to the fragrance. Roll on to the nape of the neck, the inside of the elbows, and the area just above the hip bones for the best results.

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#hoknows
All Samples Cleared!

AdrianneHo_SupremeGivenchy_1#HoKnows there is nothing groundbreaking about florals for Spring. But what makes Givenchy’s version of a Birkenstock Arizona this season the perfect balance of style and substance is the levels of sampling and quality in this iteration of a classic.

SweatTheStyle_GivenchyBirkenstocks_1This Italian made pre or post workout essential, features a premium soft footbed that is therapeutic and supportive. But the more interesting tale is the print of the sandal. What started as a painting by French artist Henri Fantin-Latour entitled, “A Basket of Roses” was reproduced by designer Peter Saville for New Order’s second studio album, “Power, Corruption & Lies.” In a collaboration with Raf Simons in his 2003/4 “Closer” collection Saville graphics were featured. Almost thirty years later Supreme brilliantly re-appropriates the floral graphic for a collection of fleece, t-shirts, hats, sneakers, and skate decks. The following year we find Givenchy creating their own version of history.

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