6 Panel: Supreme
Long Sleeve Shirt: Youth Machine
Vintage Nike Acid Wash Denim Shorts: The Locker Room
Slides: Nike
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6 Panel: Supreme
Long Sleeve Shirt: Youth Machine
Vintage Nike Acid Wash Denim Shorts: The Locker Room
Slides: Nike
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Bar: Think Thin Crunch
Vintage Nike Acid Wash Denim Shorts: The Locker Room
Long Sleeve Shirt: Youth Machine
6 Panel: Supreme
Slides: Nike
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Hat: Inventory
Vintage Adidas Crop Top: The Locker Room
Shorts: Club Monaco
Sneakers: Adidas
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Hat: Inventory
Water: Voss
Bar: Square Bar
Sneakers: Adidas
Vintage Adidas Crop Top: The Locker Room
Shorts: Club Monaco
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Run around the block to warm up.
Find a bench and go to work.
10 dips
15 jump squats
25 bench crunches
10 15 yard sprints (either sprint from one bench to the next and walk back or sprint over the distance of the length of 2 houses and walk back.)
That’s a full body on the block!
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Goji Berries have been considered a superfood since ancient times in China. They are most popularly eaten sundried either on their own or in salads and parfaits. They are sweet, chewy, and have a slightly herb-like aftertaste. Goji berries have been known to help boost the immune system and protect the eyes. And like other berries, goji berries are also an excellent source of vitamin C which reduces tough cold symptoms. What really makes them a superfood is their high amount of Antioxidants which help slow down aging, prevent wrinkles, and aid in fighting disease.
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5-Panel: Supreme
Short Sleeve Sweatshirt: Club Monaco
Running Tights: Undefeated
Sneakers: Nike Gyakusou
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Dried Fruit: Goji Berries
Sports Bra: Nike
Sneakers: Nike Gyakusou
5 Panel: Supreme
Short Sleeve Sweatshirt: Club Monaco
Running Tights: Undefeated
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At least twice a week on her own time Vlada does this workout routine that was given to her by her trainer. Simple, quick, and can be done anywhere she goes, there’s a reason why it’s called No Excuses Metabolic Circuit.
10 minute run to warm up.
1 minute of each of the following exercises for a total of 15 minutes.
Jumping Jacks
High Knees
Heel to butt jogging
Finish with a stretch.
No stopping, no excuses, lets go!
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Ingredients:
Grounded Oats: 1 Tbsp
Baking Soda: Just a touch
Protein Powder: 1/2 Scoop
Egg: 1 Whole, or just the white
Almond Milk: 2-3 Tbsp
Stevia: 1 Package
Cacao: 1 Tbsp
Instructions:
Mix all ingredients in a blender.
Pour in a mug.
Back in microwave for 2-3 minutes.
No Time Protein Mug Cake for those who don’t have time. Depending on desired flavour add berries or adjust amount of cacao.
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