Sweat The Crew
XIAN MIKOL

SweatTheStyle_XianMikol_3SweatTheStyle_XianMikol_10SweatTheStyle_XianMikol_4SweatTheStyle_XianMikol_1Introducing my west coast Sweat The Style girl, model Xian Mikol. When we met up for a sweaty stairs workout Xian showed up looking fly in a worn vintage t-shirt over the Nike aerial print sports bra and shorts paired with some cool light blue sneakers. Xian brings the heat whether she’s working it at the gym or in front of the camera.

Who do you SWEAT?
I sweat myself to keep pushing past comfort zones.
What do you SWEAT?
I sweat butter and kettle chips.
Where do you SWEAT?
I sweat at Equinox with my trainer Jamie and at The Bar Method with my heels lifted.
When do you SWEAT?
I sweat at least three times a week if I’m not sweating in traffic, in castings, or in the airport.
How do you SWEAT?
I sweat breathless in the boxing studio, shaking in bar method, and shameless squatting across the gym.
Why do you SWEAT?
I sweat because I’m blessed to have a job that I love, I sweat because I want to live a long life with a good butt, but mainly I sweat because I love to eat and I’ll never put down the fork.

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Fahim Kassam

Kick it with Sweat The Style girl Xian Mikol on her Instagram, Twitter, and blog.

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Fitness
Wanna Be Ballers

AdrianneHo_Pigalle_Nike_4APlayer hating from the sideline?
Run 2 laps around a basketball court while dribbling a basketball.
1 minute plank with your elbows and hands on the floor balancing your feet over the basketball. Maintain a straight line from your ankles to your shoulders.
10 push ups with both hands on top of the basketball. Keep your chin tucked into your chest.
20 Jump Lunges holding the basketball.
Repeat 5 times.
It’s all about the sweat, baby!

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Beauty
Laboratories Luzern Force De Vie Lotion

AdrianneHo_Nike_Pigalle_4Laboratories Luzern is a skin care line that gets pharmaceutical level results in a natural and organic way so you can always put your best face forward.

SweatTheStyle_LabatoriesLuzern_Beauty1 Laboratories Luzern Force De Vie Lotion hydrates and refreshes skin while it’s medical grade anti-aging properties smooth lines and eliminate spots. It contains Bio-Swiss certified organic extracts and eliminates irritants that damage skin. No parabens, chemical preservatives, synthetic colours, fragrances, or sulfates can be found in this cream making it safe to apply morning and night.

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Food & Drink
Breakfast Of Champions

SweatTheStyle_GlutenFreeOatmeal_FoodIngredients:
Gluten-Free Oatmeal: 1 Package of Bakery On Main Blueberry Scone
Goji Berries: 2 Tbsp
Chia Seeds: 1 Tbsp
Dried Blueberries: 2 Tbsp
Strawberries: Chopped, 1/4 Cup

Instructions:
Empty package of Bakery On Main Gluten-Free Oatmeal into a bowl.
Add 1/2 – 2/3 of boiling water.
Stir in Chia Seeds, dried blueberries, goji berries, and top with strawberries.
So easy there ain’t no award for that.

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