Start with a 1 mile run to warm up.
30 lunges on each leg
30 high knees
30 squats
30 knee thrusts on each leg
30 lunge pulse on each leg
Finish with another 1 mile run home.
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Shirt: Undefeated
Shorts: Undefeated
Sneakers: Nike Gyakusou
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Simplicity is the ultimate form of sophistication.
Nothing has to be said that hasn’t already been said… Two great brands doing what they do best is the perfect collaboration. Supreme x Nike Air Force 1 High are an exercise in the beauty of simplicity.
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Vintage Ralph Lauren Polo Sport USA Jersey: The Locker Room
Leggings: Nike
Sneakers: Nike x Supreme
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SWEAT THE STYLE “The City”
Featuring Adrianne Ho, Christina Ionno, Olga Kaboulova
Filmed on location in downtown Manhattan by Da Drone Boyz
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Even if you can’t see them, you should still be watching your back when it comes to unwanted germs and bacteria. 
One of the easiest ways to avoid getting sick is to wash your hands or use hand sanitizer if you’re on the go. Aesop’s Resurrection Rinse-Free Hand Wash kills bacteria while leaving hands feeling soft and smelling like lavender. It’s the perfect travel size to keep in your bag for easy use, especially after a workout at the gym or studio.
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When life won’t even give you lemons, grab a cold one and instantly brighten up your day.
Lori’s Original Ojai Lavender Lemonade is made with organic fresh lemons, water, cane sugar, and fresh lavender grown in Ojai, California. Feel good knowing that you’re avoiding processed ingredients like corn syrup, while drinking real lemon and lavender in every bottle. Keep a lookout for the Ginger Lemonade flavour as well. Both drinks are refreshing in the warmer months and help soothe sore throats and colds in the winter.
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Crew Neck Shirt: Supreme
Tote Bag: Stussy x Bape
Leggings: Nike
Sneakers: Nike
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Apple Cider Vinaigrette
Ingredients:
Apple cider: 2 Tbsp
Extra Virgin Olive Oil: 4 Tbsp
Minced shallots: 1 Tbsp
Sea Salt: To taste
Freshly ground black pepper: To taste
Instructions:
In a small mixing bowl add apple cider and minced shallots, slowly whisky in Extra Virgin Olive Oil until emulsified. Season with salt and pepper, to taste.
Apple Cider Chicken Salad
Ingredients:
Farmer’s Market Lettuce: 1 Head cored, rinsed, and separated into leaves. Red Crisp, Salinova, Green Crisp, and Red Butter Lettuce shown here.
Heirloom Apple such as Arkansas Black: 1 Thinly sliced
Shallot: 1 Thinly sliced
Italian parsley: 5 Leaves
6oz Grilled free range chicken breast: Sliced into ½ inch strips
Apple Cider Vinaigrette: To taste
Sea Salt: To taste
Freshly ground black pepper: To taste
Instructions:
In a medium-mixing bowl, add lettuce, apples, shallots, and parsley. Add the vinaigrette and toss to coat. Season with salt and pepper, to taste. Layer in the grilled chicken breast strips.
Recipe x Catty Boom Batty
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Innovation is everything…
When luxury fashion meets iconic sport the result is unexpected elegance. The final installment of a truly unique collaboration between Nike and Givenchy’s Riccardo Tisci.
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