Fitness
Step Up To Get Your Rep Up

AdrianneHo_HoKnowsChina_3Step ups are a functional workout meaning that it’s a range of movement you use everyday. They target thigh and butt muscles so prepare to feel it the next day.
Stand in front of a bench, step, or ledge and get to work.
Do 20 reps on each leg 3 times.
Finish with a short 1 mile run.
For a harder workout try holding weights in each hand.

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Food & Drink
White Sapote

SweatTheStyle_CustardApple White sapote comes from the same plant family as citrus. When it’s ripe it has a sweet taste with similar flavours to coconut, papaya, and pear and a custard like consistency. White sapote is a good source of potassium, vitamin C, iron, fiber, and vitamin A. It’s also been known to help facilitate sleep.
Slice a ripe white sapote up and stick it in the freezer till frozen for an all natural ice cream like snack just before bed.

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