Sweat The Crew
Alexis Ren

SweatTheStyle_AlexisRen_3SweatTheStyle_AlexisRen_4SweatTheStyle_AlexisRen_1SweatTheStyle_AlexisRen_5SweatTheStyle_AlexisRen_6Fresh faced All-American Sweat The Style girl Alexis Ren shows her pride in a red, white, and blue, USA Stadium soccer jersey. Health and fitness has always been important to Alexis who grew up ballet dancing. Nowadays she gets her fitness fix by doing Bikram yoga at least 4 times a week and going hiking. A healthy glow and a positive attitude make Alexis as beautiful on the inside as she is on the outside.

Who do you SWEAT?
For myself.
What do you SWEAT?
I sweat away the negative and inhale the positive.
Where do you SWEAT?
I sweat at bikram yoga–There’s nothing like a Vinyasa flow in 100+ degrees.
When do you SWEAT?
Early mornings or late nights. Whenever I have the time.
How do you SWEAT?
With motivation and a positive attitude.
Why do you SWEAT?
To not only look good, but to feel good. Health is everything to me.

SweatTheStyle_AdrianneHo_AlexisRen

Fahim Kassam

Sweat with Alexis Ren on her instagram and twitter.

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Beauty
Burt’s Bees Avocado Butter Pre-Shampoo

AdrianneHo_Vans_4Avocado are good for more than just guacamole, it’s oil is one of the few natural plant oils that contain protein which is your hair’s prime building block.

SweatTheStyle_BurtsBeesPreShampooBurt’s Bee’s Avocado Butter Pre-Shampoo puts this to good use. Avocado oil moisturizes hair while olive oil, almond oil, and herbal extracts give hair a glossy shine and smooth texture. Apply to hair for at least 5 minutes before you shampoo and condition for healthy shiny hair.

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Food & Drink
Homemade Greek Yogurt Popsicle

SweatTheStyle_RaspberryYogurtPop Homemade frozen greek yogurt is packed with protein.
Ingredients:
Raspberries: 1 cup, fresh or frozen
Strawberries: 1 cup, fresh or frozen
Honey: 3-5 tbsp
Greek Yogurt: 2 cups
Dark Chocolate Chips: 1/2 cup
Frozen Pop Mold: 1 or 2 trays

Instructions:
Blend raspberries, greek yogurt, strawberries, and honey into a food processor until smooth. Divide amount in an Ice Pop Mold, stopping about 1 inch from the top. Evenly divide chocolate chips among the moulds. Stir the chips into the mixture, removing any air pockets at the same time. Insert sticks and freeze for about 6 hours. You can sub in any fruit or take out the chocolate chips for a healthier option.

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