Canary Melon: Organic
Sneakers: Nike
Jersey: Pedro Lourenco x Nike
Hair Treatment: Alba Botanica
Shorts: Nike
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Canary Melon: Organic
Sneakers: Nike
Jersey: Pedro Lourenco x Nike
Hair Treatment: Alba Botanica
Shorts: Nike
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Fresh faced All-American Sweat The Style girl Alexis Ren shows her pride in a red, white, and blue, USA Stadium soccer jersey. Health and fitness has always been important to Alexis who grew up ballet dancing. Nowadays she gets her fitness fix by doing Bikram yoga at least 4 times a week and going hiking. A healthy glow and a positive attitude make Alexis as beautiful on the inside as she is on the outside.
Who do you SWEAT?
For myself.
What do you SWEAT?
I sweat away the negative and inhale the positive.
Where do you SWEAT?
I sweat at bikram yoga–There’s nothing like a Vinyasa flow in 100+ degrees.
When do you SWEAT?
Early mornings or late nights. Whenever I have the time.
How do you SWEAT?
With motivation and a positive attitude.
Why do you SWEAT?
To not only look good, but to feel good. Health is everything to me.
Sweat with Alexis Ren on her instagram and twitter.
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Soccer Ball: Nike
Bikini Bottoms: American Apparel
Sneakers: Nike
Jersey: Nike
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Hat: Ebbets Field
Dress: Milly
Sneakers: Nike
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Avocado are good for more than just guacamole, it’s oil is one of the few natural plant oils that contain protein which is your hair’s prime building block.
Burt’s Bee’s Avocado Butter Pre-Shampoo puts this to good use. Avocado oil moisturizes hair while olive oil, almond oil, and herbal extracts give hair a glossy shine and smooth texture. Apply to hair for at least 5 minutes before you shampoo and condition for healthy shiny hair.
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Homemade frozen greek yogurt is packed with protein.
Ingredients:
Raspberries: 1 cup, fresh or frozen
Strawberries: 1 cup, fresh or frozen
Honey: 3-5 tbsp
Greek Yogurt: 2 cups
Dark Chocolate Chips: 1/2 cup
Frozen Pop Mold: 1 or 2 trays
Instructions:
Blend raspberries, greek yogurt, strawberries, and honey into a food processor until smooth. Divide amount in an Ice Pop Mold, stopping about 1 inch from the top. Evenly divide chocolate chips among the moulds. Stir the chips into the mixture, removing any air pockets at the same time. Insert sticks and freeze for about 6 hours. You can sub in any fruit or take out the chocolate chips for a healthier option.
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Tank Top: Supreme
Jeans: Club Monaco
Sneakers: Vans
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Hair Treatment: Burt’s Bees
Green Yogurt: Voskos
Rasberries: Organic
Sneakers: Vans
Tank Top: Supreme
Jeans: Club Monaco
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Tabata Jump Lunges
20 seconds of Jump Lunges as fast as you can followed by 10 seconds of rest. 8 times.
Finish with a 2 mile run.
Beautiful way to end the day.
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