Thirst is the worst…
Especially when it is so easily preventable. Stay hydrated and stylish with this all black glass and silicon bottle by Bkr. Glass is chemically inert, meaning that it won’t alter the taste of its contents or allow any unsafe chemicals to leak into the water. The silicon peels off for easy cleaning or can stay on for extra grip. Bottoms up!
Banner Control Plugin Activated!
Ezekiel bread is a great alternative to white or whole wheat slices. It’s made with sprouted grains which makes digestion easier for the body and contains more protein, amino acids, and vitamins than regular bread.
Ingredients:
Ezekiel Bread: 2 Slices, toasted
Smoked Salmon: 4 Slices, chopped
Half Avocado: Sliced
Dill: 1 Tbsp, finely chopped
Crème Fraîche: 1/4 Cup
Red Onion: 2 Tbsp, minced
Sea Salt: To taste
Olive Oil: To taste
Lemon Juice: 1 Squeeze
Instructions:
To make the smoked salmon crème fraîche combine chopped onion, crème fraîche, dill, smoked salmon and a squeeze of lemon juice. Garnish with olive oil, dill, and set aside.
Slice half of the avocado, scoop out flesh, and sprinkle with sea salt. Set aside.
Layer avocado sliced over salmon crème fraîche mixture on top of ezekiel bread and enjoy. Pack all three parts of this recipe separately for the perfect on the go post-workout snack.
Recipe x Catty Boom Batty
Banner Control Plugin Activated!
Adding variety to your diet is just as important as adding variety to your workouts. It keeps your body from getting used to the same old thing. Dragon fruit is an exotic choice for your next pre-workout snack. While this particular dragon fruit was found at the Hollywood Farmers market in California they can almost always be found in Asian markets in every major city. Dragon fruit are rich in vitamin C, antioxidants, fiber, and even contain a small amount of protein. They have natural fruit sugars and healthy carbs making them a great source of fuel before a workout. Slice one in half and spoon out the soft fleshy fruit for a great fresh snack before a workout.
Banner Control Plugin Activated!
In the midst of all the New York Fashion Week madness Christina Ionno sips on Raw Gingerade from The Squeeze Juice Truck with an acai booster. Made with alkaline water, ginger, lemon, agave, and aloe vera, it detoxifies and hydrates while the acai booster adds antioxidants and energy for her busy day. A fast and easy way to reset staying focused and strong while running around the city. The Squeeze Juice Truck can be found all around Manhattan and Brooklyn.
Banner Control Plugin Activated!
Don’t judge this juice by its colour, the orange Suja Fuel Juice is more than just your regular OJ.
Each bottle contains 9 carrots, 1 orange, 1 apple, slice of pineapple, ½ a lemon and an inch of turmeric, cold pressed for maximum nutrition and high quality freshness. Full of vitamins, minerals, and antioxidants this juice is great to drink after a workout to replenish your tired body and prevent inflammation.
Banner Control Plugin Activated!
The Smile To Go’s Green Day cold pressed juice may not be the best tasting out there but it’s definitely one of the best for you. Made with kale, spinach, celery, cucumber, and ginger it’s a true green juice containing no fruit or sugar. Nutrient heavy, this juice detoxifies the body and balances acidity. Its health benefits make up for where it lacks in taste, so suck it up and drink it up!
Banner Control Plugin Activated!
Yerba mate is a tea from the South American Rain Forests that’s said to increase mental clarity and focus. It contains caffeine like coffee and tea without the bitterness, jitters, and stomach acids that they can cause. Antioxidants found in yerba mate slow down the signs of aging and detoxify the blood.
Guayaki bottled Yerba Mate infuses the tea with organic fruit juices for a sweeter refreshing taste. Grab a cold one while you’re on the go and feel good knowing that everything in the bottle is organic, fair trade, and non-GMO.
Banner Control Plugin Activated!
White sapote comes from the same plant family as citrus. When it’s ripe it has a sweet taste with similar flavours to coconut, papaya, and pear and a custard like consistency. White sapote is a good source of potassium, vitamin C, iron, fiber, and vitamin A. It’s also been known to help facilitate sleep.
Slice a ripe white sapote up and stick it in the freezer till frozen for an all natural ice cream like snack just before bed.
Banner Control Plugin Activated!
Don’t be fooled by the colourful packaging and squeezable pouch, these Mamma Chia Chia Squeeze snacks are for all ages. They provide a great organic alternative to many sugary beverages and snacks. They’re sweetened with agave, contain no artificial colors or flavours, gluten-free and vegan. Chia Seeds are extremely hydrating and a great source of fibre and essential fatty acids. The jelly consistency and crunch of chia seeds make a quick, filling and energizing snack. They’re great between meals and before or after a workout.
Banner Control Plugin Activated!
Get the goods straight from the source, nothing beats coconut water from the shell.
It tastes fresh and you’ll always feel safe knowing it’s free of additives, preservatives and hasn’t been heated. The best part is you can use the leftover meat and add it to smoothies to get some of those healthy fats.
Banner Control Plugin Activated!